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All About Kombucha


Why purchase expensive Kombucha Tea in the stores when you can easily make it for FREE?

This is not the main page of my site. For much more information on Kombucha please visit that page. You are viewing this web page because you seem to be looking for information on being healthy or Kombucha, possibly as treatment for an ailment. Your search term(s) for "m3", or similar search word(s), initiated this page.

I would like to inform you about this amazing tea called Kombucha which can very well be a natural treatment that can improve your health. One thing for sure is that if this remarkable drink cannot remedy a specific illness it is certain benefit health in other different ways.

I could not have a 5 star customer satisfaction rating with Google if this tea does not improve health. I have that rating because my customers obtained Kombucha cultures from me and were happy that that they did so.

Desire to be thinner, healthier and physically fit?

While we do offer an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we are aware that without a commitment from you to bring about some lifestyle changes, you won't obtain optimal fat loss.

There is no product in the world that can produce weight loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a routine of a intelligent diet and exercise that will support the products we utilize to help our weight loss.

Here is what to eat:

1. Abundant amounts of vegetables and fruits

2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn increases up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Eat fiber-rich foods. They will fill you up and make you feel satisfied. In this category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.

4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.

6. Eat less harmful fats such as saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that promote disease.

7. Always eat a adequate morning meal for several reasons: it will accelerate up the metabolism earlier in the day and also whenever you do skip a morning meal, it makes it harder to manage the appetite later on in the day.

8. Reduce or limit alcohol. It is high in calories. Beneficial amount is just one glass of beer. or perhaps wine, a day.

9. Stay away from junk carbs - glucose and also processed flour are diet killers in most all quantities.

10. Steadily lower the caloric intake because extreme and also unexpected dieting causes your the body to conserve, not burn calories, and additionally it slows weight loss.

11. Snack rather than eating big meals - bigger, higher than average calorie meals tend to retain fat, instead of being burned for energy. Really, an individual should think about eating five or perhaps 6 smaller, nourishing snacks each day rather than big dinners.

12. Move! An individual must exercise to build up lean tissue that burns up fat. As little as two to three hours each week of brisk walking at minimum, and you will achieve a a greater impact on your weight loss.

13. Lessen stress. It creates adverse fat-producing chemical reactions in your body. Try takin warm baths, meditation, deep breathing, stretching, massage, and rest.

14. Be outside in the sunshine at least twenty minutes each day - the vitamin D you get from sunshine works with calcium to improve health and body fat control.

See the my photograph after I have been drinking this remarkable tea for twenty-three years.

Description of Kombucha

Kombucha is a effervescent tea-based drink that many drink for its health benefits or medicinal reasons. There is scientific info supporting health benefits but not many studies have been conducted mainly due to the cost of such studies. There are many centuries of popular accounts telling of health benefits attributed to the tea.

Kombucha is available in stores but can very easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most commonly referred to as the "mushroom" although it is not really a mushroom. It slowly grows on the surface of the fermenting tea while the tea is fermenting and looks like a whitish colored mushroom cap or pancake.

On this web site you may read the actual testaments of my customers who enjoy this venerated beverage. There are many more testimonials telling of the health benefits from numerous others on the Testimonial Page.

Millions drink this deliciously refreshing fermented tea daily worldwide and talk of the benefits to health of this venerated tea!

Chef Josef Desimone of Google makes Kombucha to serve to Google personnel. One hundred glasses are served daily at Google cafeterias as is mentioned in Wikipedia.

Kombucha is not a true mushroom but it is commonly called a mushroom, it is more similar to a simple lichen. The probiotic bacteria and yeasts of the Kombucha are miniature bio-chemical factories producing various powerful metabolic acids, vitamins, and other health valuable constituents as the tea is fermenting. These help to boost the activity of the body's immune system and detoxify the body.

I have developed a proprietary way of home brewing Kombucha called the Easy Brew Method. This more safe way of brewing Kombucha prevents any possibility of spoilage.

Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Thank you for your keyword(s) search for "m3". Want to know more information about this remarkable tea and how it may help to improve your health... Please Click Here now to go to the 1st page of my site.

Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Lots More Testimonials... READ THEM

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