All About Kombucha
This is not the primary page of my web site. Your search term(s) for "m5 extreme", or similar search terms, initiated this page. You are seeing this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable drink does not cure a particular ailment it is sure to benefit your health in other ways.
I have a five star customer satisfaction rating with Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Desire to be thinner, healthy and fit?
While we offer an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we are aware that if you do not commit yourself to bring about some lifestyle changes, you won't obtain optimal fat loss.
There is no product that can produce weight loss while we are eating and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will support the things we utilize to help our fat loss.
Here's what foods to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This helps to build lean muscle tissue, this increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Eat fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified fruit juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; but also loaded with harmful fatty acids that promote disease.
7. Consistently eat a adequate breakfast for a number of reasons: it will accelerate up your metabolism earlier in the day and also whenever you do skip breakfast, it makes it harder to control your appetite later on in the day.
8. Reduce or eliminate alcohol. It is contains a lot of calories. A healthy amount is one glass of beer. or perhaps wine, a day.
9. Keep away from junk carbs - sugar and also white flour are dietary plan killers in most all amounts.
10. Gradually reduce the caloric consumption because extreme and also unexpected dieting causes your body to save, not burn calories, and also it slows fat loss.
11. Snack rather than eating big dinners - bigger, higher than average calorie meals tend to accumulated fat, instead of being burned for energy. Best, you should consider eating five or perhaps six smaller, nutritious snacks every day instead than large meals.
12. Move! An individual must exercise to build up lean muscle which burns fat. As little as two to three hours each week of fast walking at minimum, and you will achieve a a greater impact on your weight loss.
13. Reduce stress. It creates negative fat-producing chemistry in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Be outside in the sunshine at least twenty minutes each day - the vitamin D you get from sunshine works with calcium to improve health and body weight control.
See the my photo after drinking this tea for twenty-three years.
Description of KombuchaKombucha is a effervescent tea-based drink that is often drunk for its health benefits or medicinal reasons. There is scientific information supporting health benefits but few studies have been conducted mainly due to the cost of such medical studies. There are several centuries of anecdotal stories supporting health benefits credited to the tea.
Kombucha is available in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most commonly referred to as the "mushroom" although it is not really a mushroom. It forms on the surface of the tea during the period of time the tea is fermenting and resembles a whitish colored pancake.
On this site you can view the real testaments of my customers who enjoy drinking this remarkable beverage. There are numerous more testaments about the health benefits from others on the Testament Page.
Millions drink this deliciously refreshing beverage daily all around the world and talk of the benefits to health of this extraordinary tea!
Google's Chef, Josef Desimone, makes Kombucha for Google personnel. Numerous glasses are served daily at Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various potent metabolic acids, vitamins, and other health valuable elements as the tea is fermenting. These help to boost the activity of the immune system and detox your body.
I have developed a superior way of fermenting Kombucha Tea known as the Easy Brew Method. This more safe way of making Kombucha prevents any chance of contamination.
Kombucha is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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Kombucha Tea is a fermented beverage, easily home brewed.
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