This is not the main page of this web site. You are seeing this page because you may be looking for information on improving your health, or on Kombucha Tea. Your search word(s) for "mbti", or similar search terms, initiated this page. Kombucha Tea is an all natural remedy for many ailments. If this incredible beverage does not cure a particular ailment it is sure to improve your health in other ways.
A whole lot of my customers will tell you that it has improved their health. That is why I retain a five star customer satisfaction rating with Google. These customers all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Do you want to be thinner, healthier and physically fit?
While we can provide an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we also know that if you do not commit yourself to bring about some lifestyle changes, you cannot reach optimal fat loss.
There is no product in the world that can cause weight loss while we are consuming and drinking way too much, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will help support the products we utilize to help our weight loss.
Here's what to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, this increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Eat fiber-rich foods. They will fill you up and make you feel satisfied. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Calcium and other minerals are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. These are not only high in calories; but also contain to much harmful fatty acids that promote disease.
7. Always eat an adequate morning meal for several reasons: it can speed up the metabolic process earlier in the day and also when you do skip a morning meal, it makes it harder to control the appetite later in the day.
8. Cut back or perhaps limit alcohol. It is contains a lot of calories. Beneficial consumption is just one glass of ale. or perhaps wine, a day.
9. Stay away from junk carbs - sugar and additionally processed flour are diet killers in most all quantities.
10. Steadily lower the caloric consumption because extreme and also unexpected dieting causes your body to save, not burn calories, and it slows weight loss.
11. Snack instead of eating large dishes - bigger, high caloric dishes tend to retain fat, rather than being burnt for energy. Best, you should consider eating 5 or perhaps six lighter, nourishing snacks each day instead than big meals.
12. Move! You must exercise to build lean muscle that burns up fat. As little as two to three hours each week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Lessen stress. It creates adverse fat-producing chemical reactions in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Be outside in the sunshine at least twenty minutes per day - the vitamin D you get from sunshine works with calcium to improve health and body weight control.
See the my photograph after drinking this incredible tea for twenty three years.
Description of KombuchaKombucha is a invigorating tea-based drink that millions drink for its health benefits or medicinal reasons. There is scientific information supporting health benefits but few studies are being conducted mainly due to the very high cost of such medical studies. There are several centuries of popular stories telling of health benefits attributed to the tea.
Kombucha is available in stores but can easily be made at home by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also referred to as the "mushroom" but it is not a true mushroom. It grows on the surface of the tea during the period of time the tea is fermenting and resembles a near whitish colored mushroom cap or pancake.
On this site you are able to read the actual testimonials of those individuals who enjoy this venerated beverage. There are numerous more testimonials about the health benefits from others on the Testimonial Page.
Countless numbers drink this delicious beverage daily around the globe and talk of the health benefits of this remarkable tea!
Google's Chef, Josef Desimone, makes Kombucha Tea for Google employees. A hundred or more glasses are served daily at Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various powerful metabolic acids, vitamins, and other health valuable elements as they ferment the tea. These help to boost the performance of the body's immune system and detox your body.
I have developed a better way of home brewing Kombucha Tea called the Easy Brew Method. This more safe way of making Kombucha prevents any chance of spoilage.
Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.
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Kombucha is a delicious, fermented, slightly carbonated elixir, which has been described as a wine tasting like a delicious tea or an unusual tea tasting like a rare wine.
Many Testimonials... READ THEM