Info About Kombucha Tea
This is not the first page of my web site. Your search term(s) for "weight loss lubbock texas", or similar search terms, directed you to this page. You are at this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable tea does not cure a particular ailment it is certain to make good your health in another way.
I have a five star customer satisfaction rating from Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Desire to be thinner, healthy and physically fit?
While we do offer an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we know that without a commitment from you to enact a few lifestyle changes, you cannot obtain optimal fat loss.
There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a program of sensible diet and exercise that will support the things we utilize to help our fat loss.
Here is what foods to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that cause disease.
7. Always eat a adequate morning meal for a number of reasons: it can speed up your metabolic rate earlier in the day and also when you do skip breakfast, it helps to make it harder to manage your appetite later in the day.
8. Cut back or limit alcohol. It is high in calories. Ideal amount is about one glass of beer. or perhaps wine, a day.
9. Keep away from junk carbohydrates - glucose and also white flour are really diet killers in most all quantities.
10. Progressively decrease your caloric intake because extreme and also unexpected dieting causes the the body to conserve, not burn calories, and additionally it slows weight loss.
11. Snack instead of eating big dishes - bigger, higher caloric dinners tend to retain fat, instead of being burned for energy. Really, an individual should consider eating five or perhaps six smaller, nutritious snacks each day instead than big dishes.
12. Move! You must exercise to build up lean muscle tissue that burns up fat. As little as two to three hours per week of fast walking at minimum, and you will see a big impact on your weight loss.
13. Reduce stress. It creates negative fat-producing chemistry in your body. Try takin warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Get outside in the sun at least twenty minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.
See the my photograph after I have been drinking this amazing tea for twenty three years.
What is KombuchaKombucha is a effervescent tea-based drink that millions drink for its health benefits or medicinal purposes. There is scientific information supporting health benefits but not many studies have been conducted mainly due to the high expense of such medical studies. There are many centuries of anecdotal accounts telling of health benefits credited to the tea.
Kombucha is available in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It slowly grows on the very surface of the tea while the tea is fermenting and looks like a whitish colored pancake.
On this web site you are able to read the actual testaments of those individuals who enjoy this beneficial beverage. There are numerous more testimonials telling of the health benefits from numerous others on the Testimonial Page.
Many hundreds of thousands drink this delicious fermented tea daily all around the world and rave about the health benefits of this delicious tea!
Google's Chef, Josef Desimone, prepares Kombucha for Google employees. Almost 100 glasses are served each day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but often called a mushroom, it is more similar to a lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various powerful metabolic acids, vitamins, and other health enhancing elements as the tea is fermenting. They help to boost the performance of the immune system and detox the body.
I have developed a proprietary way of making Kombucha Tea named the Easy Brew Method. This safer way of making Kombucha prevents any possibility of spoilage.
Kombucha is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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The mystical aspect of Kombucha seems to attract those people looking for excellent health & longevity and most often they are not disappointed.
Many Testimonials... READ THEM