This is not the 1st page of this web site. You are viewing this page because you may be looking for a remedy for an ailment or you may just want to stay health as long as possible. Your search word(s) for "weight loss lumberton nc", or similar search terms, brought you to this page.
I would like to introduce you to Kombucha Tea, if you have not already heard about it. If this remarkable beverage does not cure a particular ailment it is sure to benefit your health in another way.
Please note that I have a 5 star customer satisfaction rating with Google because my customers have been happy with their purchase of Kombucha cultures and the health benefits they have seen from drinking Kombucha.
Do you want to be thinner, healthier and fit?
While we do offer an effective and natural fat loss product that also improves health - delicious Kombucha Tea, we know that if you do not commit yourself to bring about some lifestyle changes, you won't reach optimal fat loss.
There is no product that can produce weight loss while we are consuming and drinking excessively, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will support the things we utilize to help our weight loss.
Here's what to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein intake. This helps to build lean muscle tissue, which in turn speeds up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Reduce harmful fats - saturated and trans fats. These are not only high in calories; but also loaded with harmful fatty acids that cause disease.
7. Always eat a adequate breakfast for a number of reasons: it will accelerate up the metabolic rate earlier in the day and additionally whenever you do skip a morning meal, it helps to make it harder to control the appetite later on in the day.
8. Reduce or perhaps limit alcohol. It is contains a lot of calories. Ideal amount is about one glass of beer. or perhaps wine, a day.
9. Keep away from junk carbs - sugar and also white flour are diet killers in most all amounts.
10. Steadily decrease the calorie intake because extreme and abrupt dieting causes your body to conserve, not burn calories, and additionally it slows fat loss.
11. Snack instead of eating big meals - larger, high calorie meals tend to accumulated fat, rather than being burned for energy. Better, an individual should think about eating 5 or perhaps 6 smaller, nutritious snacks each day instead than large dinners.
12. Move! An individual must exercise to build up lean muscle that burns fat. As little as 2 or 3 hours each week of brisk walking at minimum, and you will achieve a big impact on your weight loss.
13. Lessen stress. It produces adverse fat-producing chemical reactions in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Be outside in the sun at least 20 minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.
See the my photo after I have been drinking this amazing tea for 23 years.
Description of KombuchaKombucha is a effervescent tea-based drink that millions drink for its health benefits or medicinal reasons. There is scientific info that support health benefits but few studies have been conducted mainly due to the high expense of such studies. There are many centuries of popular stories telling of health benefits credited to the tea.
Kombucha is sold commercially but can most easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It forms on the surface of the tea while the tea is fermenting and looks like a whitish colored pancake.
On this site you may read the true testimonials of the many people who enjoy this delicious beverage. There are many more testaments telling of the health benefits from numerous others on the Testimonial Page.
Many hundreds of thousands drink this delicious beverage daily worldwide and talk of the benefits to health of this beneficial tea!
Chef Josef Desimone of Google makes Kombucha for Google personnel. Numerous glasses are served each day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various potent metabolic acids, vitamins, and other health enhancing elements as as the tea ferment. They help to heighten the performance of the immune system and detox the body.
I have developed a superior way of making Kombucha named the Easy Brew Method. This more safe way of making Kombucha prevents any possibility of contamination.
The history and lore surrounding Kombucha imply an element of magic. Used in China for may centuries during sacred rites of atonement, received, passed down, it has spread all over the world, there is a tradition in the telling and the brewing of Kombucha tea that imbue it with an alchemy of mystery and power.
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The magical nature of Kombucha seems to attract those people looking for perfect health and longevity and it is not often that they are disappointed.
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