You are at the introductory page to our web site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are seeing this a splash page because you appear to be looking to find something to improve your health. Your search term(s) for "weight loss lynchburg va", or similar search term(s), initiated this page.
I would like to inform you about Kombucha Tea which may be a natural treatment for what may be impairing your health. If this amazing beverage does not cure a specific ailment it is sure to improve your health in other ways.
Please note the five star rating given to me by Google because of the many positive reviews I have had from my customers whose health have been improved after they purchased cultures from me.
Do you want to be thinner, healthier and physically fit?
While we do offer an effective and natural weight loss product that also betters health - delicious Kombucha Tea, we are aware that without a commitment from you to enact a few lifestyle changes, you won't obtain optimal weight loss.
There is no product in the world that can produce weight loss while we are eating and drinking excessively, and moving only slowly from a couch, to a chair, to an office chair. We need a program of intelligent diet and exercise that will support the things we utilize to help our weight loss.
Here is what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein consumption. This helps to build lean muscle tissue, which in turn increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Eat fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium enchanced fruit juice, best to avoid salt loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Eat less harmful fats such as saturated and trans fats. These are not only high in calories; but also loaded with harmful fatty acids that promote disease.
7. Consistently eat a adequate breakfast for a number of reasons: it will speed up the metabolism earlier in the day and additionally when you do skip breakfast, it helps to make it harder to manage the appetite later in the day.
8. Cut back or perhaps limit alcohol. It is high in calories. Beneficial amount is about one glass of ale. or perhaps wine, a day.
9. Keep away from junk carbohydrates - glucose and additionally processed flour are diet killers in most all amounts.
10. Gradually lower your caloric intake because extreme and abrupt dieting causes your your system to save, not burn calories, and it slows fat loss.
11. Snack rather than eating large dishes - bigger, high caloric meals tend to be stored as fat, instead of being burned for energy. Really, you should think about eating 5 or perhaps six smaller, nutritious snacks every day instead than large dishes.
12. Move! An individual must exercise to build up lean muscle tissue that burns fat. As little as 2 or 3 hours per week of brisk walking at minimum, and you will achieve a major impact on your weight loss.
13. Lessen stress. It produces negative fat-producing chemical reactions in your body. Try warm baths, meditation, deep breathing, stretching, massage, and rest.
14. Get outside in the sunshine at least 20 minutes per day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.
View my photo after drinking this tea for 23 years.
What is KombuchaKombucha is a invigorating tea-based beverage that millions drink for its health benefits or medicinal purposes. There is scientific information supporting health benefits but not many studies are being conducted mainly due to the expense of such studies. There are many centuries of anecdotal accounts supporting health benefits attributed to the tea.
Kombucha is available in stores but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most commonly referred to as the "mushroom" but it is not a true mushroom. It grows on the very surface of the tea while the tea is fermenting and looks like a near whitish colored mushroom cap or pancake.
On the pages of this you can view the true testaments of those individuals who drink this venerated beverage. There are many more testimonials about the health benefits from others on the Testament Page.
Many hundreds of thousands drink this delicious fermented tea daily around the globe and rave about the benefits to health of this extraordinary tea!
Google's Chef, Josef Desimone, prepares Kombucha Tea to serve to Google personnel. One hundred glasses are served daily at Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are miniature bio-chemical factories producing various powerful metabolic acids, vitamins, and other health valuable elements as they ferment the tea. They help to heighten the activities of the immune system and detox your body.
I have developed a superior way of home brewing Kombucha Tea named the Easy Brew Method. This safer way of brewing Kombucha prevents any chance of spoilage.
The magical nature of Kombucha tends to attract individuals in search ofperfect health & longevity and seldom are they disappointed.
Thank you for your keyword(s) inquiry for "weight loss lynchburg va". Want to learn more information on this venerated tea and how it could help to improve your health... Please Click Here for the 1st page of my web site.
The history and customs surrounding Kombucha imply an element of magic. Used in China for centuries during sacred rites of atonement, received, passed down, it has spread all over the world, there is a ritual in the telling and the making of Kombucha that imbue it with an alchemy of mystery and power. Back in olden days the health benefits of probiotics was not known.
Many More Testimonials... READ THEM