Kombucha Tea Info
This is not the first page of my web site. Your search term(s) for "weight loss lynhurst 07072", or similar search terms, initiated this page. You are seeing this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable elixir does not cure a particular ailment it is certain to benefit your health in another way.
I have a five star customer satisfaction rating from Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Do you wish to be thinner, healthy and physically fit?
While we can provide an effective and natural weight loss product that also improves health - delicious Kombucha Tea, we know that if you do not commit yourself to bring about some lifestyle changes, you won't reach optimal weight loss.
There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a program of sensible diet and exercise that will help support the products we utilize to help our fat loss.
Here's what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein consumption. This helps to build lean muscle tissue, which in turn speeds up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, best to avoid salt loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Eat less harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; they are also contain to much harmful fatty acids that promote disease.
7. Always eat an adequate morning meal for several reasons: it will accelerate up the metabolic rate earlier in the day and when you do skip a morning meal, it makes it harder to manage your appetite later in the day.
8. Reduce or limit alcohol. It is high in calories. Beneficial amount is one glass of beer. or perhaps wine, a day.
9. Stay away from junk carbs - sugar and also processed flour are diet killers in most all quantities.
10. Steadily lower the calorie intake because extreme and unexpected dieting causes the body to conserve, not burn calories, and also it slows fat loss.
11. Snack instead of eating large meals - bigger, higher caloric meals tend to be stored as fat, rather than being burnt for energy. Best, an individual should consider eating 5 or 6 smaller, nutritious snacks every day instead than large meals.
12. Move! You must exercise to build up lean muscle tissue that burns up fat. As little as 2 or 3 hours per week of fast walking at minimum, and you will achieve a a greater impact on your weight loss.
13. Reduce stress. It produces negative fat-producing chemical reactions in your body. Try takin warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.
14. Get outside in the sunshine at least 20 minutes each day - sunshine helps to create vitamin D and that works with calcium to give you better health and body weight control.
See the my photograph after I have been drinking this amazing tea for twenty three years.
What is KombuchaKombucha is a invigorating tea-based beverage that millions drink for its health benefits or medicinal reasons. There is scientific info that support health benefits but unfortunately few studies are being conducted mainly due to the expense of such studies. There are many centuries of anecdotal accounts supporting health benefits credited to the tea.
Kombucha is available in stores but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" but it is not a true mushroom. It forms on the very surface of the tea while the tea is fermenting and looks like a whitish colored pancake.
On this web site you can view the actual testimonials of the many people who enjoy this amazing beverage. There are many more testimonials telling of the health benefits from numerous others on the Testament Page.
Millions drink this delicious fermented tea daily all around the world and rave about the health benefits of this remarkable tea!
Chef Josef Desimone of Google makes Kombucha Tea for Google personnel. A hundred or more glasses are served every day at Google cafeterias as is commented in Wikipedia.
Kombucha is not a true mushroom but often called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are microscopic bio-chemical factories producing various powerful metabolic acids, vitamins, and other health valuable elements as as the tea ferment. They help to boost the activities of the immune system and help to detox your body.
I have developed a proprietary way of home brewing Kombucha called the Easy Brew Method. This more safe way of fermenting Kombucha prevents any chance of spoilage.
Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.
Thanks for your keyword(s) inquiry for "weight loss lynhurst 07072". If you wish to learn more concerning this beneficial tea and how it can help to better your health... Please Click Here for the first page of my site.
The mystical aspect of Kombucha Tea seems to attract individuals in search of perfect health & longevity and seldom are they disappointed.
Many Testimonials... READ THEM