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Info On Kombucha

weight loss lyons il

Why buy costly Kombucha Tea from the stores when you can easily make it for FREE?

You are at the introductory page to this Internet site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are at this a splash page because you appear to be trying to find something to improve health. Your search term(s) for "weight loss lyons il", or similar search term(s), directed you to this page.

I would like to tell you about Kombucha Tea which may be a natural cure for what may be impairing your health. If this delightful beverage does not cure a one specific ailment it is sure to improve your health in other ways.

Please note the five star rating I have with Google because of the many positive reviews I have had from my customers whose health have been improved after they purchased cultures from me.

Do you wish to be thinner, healthy and physically fit?

While we offer an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we know that if you do not commit yourself to bring about some lifestyle changes, you cannot reach optimal weight loss.

There is no product that can produce fat loss while we are consuming and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will support the things we utilize to help our weight loss.

Here is what to eat:

1. Abundant amounts of vegetables and fruits

2. Increase healthy protein intake. This helps to build lean muscle tissue, this increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.

3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

4. Minerals. Calcium and other minerals are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, best to avoid salt loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.

6. Reduce harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; they are also loaded with harmful fatty acids that promote disease.

7. Consistently eat an adequate morning meal for many reasons: it can accelerate up the metabolic process earlier in the day and when you do skip breakfast, it helps to make it harder to control your appetite later on in the day.

8. Cut back or limit alcohol. It is high in calories. Best amount is one glass of beer. or wine, a day.

9. Stay away from junk carbohydrates - sugar and processed flour are really diet killers in most all amounts.

10. Gradually reduce the calorie consumption because extreme and unexpected dieting causes your your system to conserve, not burn calories, and it slows weight loss.

11. Snack rather than eating big dinners - bigger, higher calorie meals tend to accumulated fat, instead of being burnt for energy. Really, an individual should think about eating five or 6 smaller, nourishing snacks every day instead than big dinners.

12. Move! You must exercise to build up lean muscle that burns fat. As little as 2 or 3 hours per week of brisk walking at minimum, and you will notice a a greater impact on your weight loss.

13. Reduce stress. It creates negative fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, and rest.

14. Be outside in the sun at least twenty minutes each day - sunshine helps to create vitamin D and that works with calcium to give you better health and body fat control.

View my photograph after drinking this tea for twenty three years.

What is Kombucha

Kombucha is a carbonated tea-based beverage that millions drink for its health benefits or medicinal purposes. There is scientific data supporting health benefits but not many studies are being conducted mainly due to the high expense of such studies. There are many centuries of anecdotal accounts supporting health benefits attributed to the tea.

Kombucha is sold in stores but can most easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most commonly referred to as the "mushroom" but it is not really a mushroom. It slowly forms on the surface of the fermenting tea during the period of time the tea is fermenting and resembles a whitish colored pancake.

On the pages of this you are able to read the true testimonials of the many people who drink this extraordinary beverage. There are numerous more testimonials about the health benefits of many others on the Testament Page.

Many hundreds of thousands drink this delicious beverage daily around the globe and talk of the benefits to health of this beneficial tea!

Chef Josef Desimone of Google makes Kombucha to serve to Google employees. A hundred or more glasses are served every day at Google cafeterias as is mentioned in Wikipedia.

Kombucha is not a real mushroom but often called a mushroom, it is more similar to a lichen. The pro-biotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various potent metabolic acids, vitamins, and other health enhancing constituents as the tea is fermenting. These help to heighten the performance of the body's immune system and detox the body.

I have developed a superior way of fermenting Kombucha Tea known as the Easy Brew Method. This safer way of fermenting Kombucha prevents any possibility of a mold contamination.

Some state that Kombucha tea is the legendary miracle elixir used in China thousands of years long past that went by the name of "Tea of Immortality".

Thanks for your keyword(s) inquiry for "weight loss lyons il". If you wish to know more about this amazing tea and how it can help to better your health... Please Click Here now to go to the 1st page of my web site.

The mystical aspect of Kombucha seems to attract people in search of perfect health & longevity and it is not often that they are disappointed.

Many More Testimonials... READ THEM

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