All About Kombucha
This is not the 1st page of this web site. You are viewing this page because you may be looking for a remedy for an ailment or you may just want to stay health as long as possible. Your search word(s) for "weight loss m1", or similar search terms, directed you to this page.
I would like to introduce you to Kombucha Tea, if you have not already heard about it. If this remarkable drink does not cure a particular ailment it is sure to make good your health in other ways.
Please take notice that I have a 5 star customer satisfaction rating with Google because my customers have been happy with their purchase of Kombucha cultures and the health benefits they have seen from drinking Kombucha.
Do you want to be thinner, healthy and physically fit?
While we can provide an effective and natural fat loss product that also improves health - delicious Kombucha Tea, we are aware that if you do not commit yourself to bring about a few lifestyle changes, you won't reach optimal weight loss.
There is no product in the world that can cause fat loss while we are eating and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will help support the things we utilize to help our weight loss.
Here is what foods to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, this speeds up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Eat fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Reduce harmful fats such as saturated and trans fats. These are not only high in calories; but also loaded with harmful fatty acids that promote disease.
7. Consistently eat a adequate morning meal for many reasons: it can speed up your metabolic rate earlier in the day and when you do skip a morning meal, it helps to make it harder to control your appetite later on in the day.
8. Reduce or perhaps eliminate alcohol. It is high in calories. Best amount is one glass of beer. or wine, a day.
9. Stay away from junk carbohydrates - sugar and additionally white flour are dietary plan killers in most all amounts.
10. Gradually reduce your calorie intake because extreme and also unexpected dieting causes the your system to conserve, not burn calories, and additionally it slows fat loss.
11. Snack rather than eating large dishes - larger, higher than average caloric meals tend to accumulated fat, rather than being burned for energy. Really, an individual should consider eating five or perhaps six lighter, nutritious snacks each day instead than big dinners.
12. Move! You must exercise to build lean tissue which burns fat. As little as 2 or 3 hours each week of fast walking at minimum, and you will achieve a big impact on your weight loss.
13. Lessen stress. It produces adverse fat-producing chemical reactions in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Be outside in the sunshine at least twenty minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.
Check out the my photo after I have been drinking this incredible tea for twenty three years.
What is KombuchaKombucha is a effervescent tea-based beverage that many drink for its health benefits or medicinal reasons. There is scientific information that support health benefits but few studies have been conducted mainly due to the cost of such studies. There are many centuries of popular stories supporting health benefits attributed to the tea.
Kombucha is sold in stores but can most easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also often popularly referred to as the "mushroom" although it is not really a mushroom. It grows on the very surface of the tea while the tea is fermenting and resembles a whitish colored pancake.
On this web site you are able to read the true testaments of those who enjoy this venerated beverage. There are many more testaments telling of the health benefits from others on the Testimonial Page.
Many hundreds of thousands drink this delicious beverage daily around the globe and talk of the health benefits of this venerated tea!
Google's Chef, Josef Desimone, makes Kombucha to serve to Google employees. Almost 100 glasses are served every day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but it is commonly called a mushroom, it is more similar to a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various powerful metabolic acids, vitamins, and other health enhancing constituents as the tea is fermenting. These help to boost the performance of the body's immune system and detoxify the body.
I have developed a proprietary way of making Kombucha called the Easy Brew Method. This more safe way of fermenting Kombucha prevents any possibility of spoilage.
Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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Kombucha Tea is a fermented beverage, easily home brewed.
Many More Testimonials... READ THEM