Kombucha Tea Info
This is the introductory page to this site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are at this page because you appear to be looking to find something to improve your health. Your search word(s) for "weight loss m6", or similar search term(s), initiated this page.
I would like to let you know about Kombucha Tea which may be a remedy for what may be impairing your health. If this astonishing beverage does not cure a specific ailment it is sure to improve your health in another way.
Please note the five star rating I have with Google because of the many positive reviews I have had from my customers whose health have been improved after they purchased cultures from me.
Do you want to be thinner, healthier and physically fit?
While we do offer an effective and natural weight loss product that also improves health - delicious Kombucha Tea, we also know that if you do not commit yourself to enact some lifestyle changes, you cannot obtain optimal fat loss.
There is no product in the world that can cause fat loss while we are consuming and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a program of sensible diet and exercise that will help support the things we utilize to help our fat loss.
Here is what foods to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, this increases up your metabolic rate. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats - saturated and trans fats. Food products containing these are not only high in calories; but also contain to much harmful fatty acids that cause disease.
7. Always eat a adequate morning meal for many reasons: it will speed up your metabolic process earlier in the day and whenever you do skip a morning meal, it helps to make it harder to control the appetite later in the day.
8. Cut back or eliminate alcohol. It is contains a lot of calories. Beneficial amount is one glass of ale. or wine, a day.
9. Keep away from junk carbohydrates - sugar and additionally white flour are diet killers in most all amounts.
10. Gradually lower your calorie consumption because extreme and unexpected dieting causes the your system to conserve, not burn calories, and also it slows fat loss.
11. Snack rather than eating big dinners - bigger, high caloric meals tend to accumulated fat, instead of being burned for energy. Best, an individual should think about eating 5 or six lighter, nourishing snacks each day rather than large dishes.
12. Move! You must exercise to build lean tissue that burns up fat. As little as 2 or 3 hours per week of brisk walking at minimum, and you will achieve a major impact on your weight loss.
13. Reduce stress. It creates negative fat-producing chemical reactions in your body. Try takin warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Get outside in the sun at least twenty minutes per day - sunshine helps to create vitamin D and that works with calcium to give you better health and body weight control.
See the my photograph after drinking this incredible tea for twenty-three years.
What is KombuchaKombucha is a effervescent tea-based beverage that millions drink for its health benefits or medicinal purposes. There is scientific information supporting health benefits but not many studies have been conducted mainly due to the high expense of such medical studies. There are many centuries of popular stories telling of health benefits credited to the tea.
Kombucha is sold commercially but can very easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" but it is not a true mushroom. It slowly grows on the surface of the fermenting tea during the period of time the tea is fermenting and resembles a whitish colored pancake.
On this web site you you will find the real testimonials of those people who drink this amazing beverage. There are numerous more testaments telling of the health benefits from numerous others on the Testimonial Page.
Millions drink this refreshing fermented tea daily around the globe and rave about the benefits to health of this venerated tea!
Chef Josef Desimone of Google makes Kombucha Tea for Google employees. Numerous glasses are served each day at Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical factories producing various powerful metabolic acids, vitamins, and other health valuable constituents as as the tea ferment. They help to boost the activity of the body's immune system and help to detox the body.
I have developed a superior way of fermenting Kombucha known as the Easy Brew Method. This safer way of fermenting Kombucha prevents any possibility of spoilage.
Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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Kombucha is a delicious, fermented, slightly carbonated elixir, which has been described as either a wine tasting like a delicious tea or an unusual tea tasting like a rare wine.
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