Info On Kombucha
This is not the primary page of my web site. Your search word(s) for "weight loss m7", or similar search terms, initiated this page. You are viewing this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable beverage does not cure a particular ailment it is sure to make good your health in another way.
I have a 5 star customer satisfaction rating from Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Do you want to be thinner, healthy and fit?
While we do offer an effective and natural fat loss product that also betters health - delicious Kombucha Tea, we know that without a commitment from you to bring about a few lifestyle changes, you won't obtain optimal weight loss.
There is no product in the world that can cause fat loss while we are eating and drinking way too much, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will help support the products we utilize to help our fat loss.
Here's what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. Food products containing these are not only high in calories; they are also contain to much harmful fatty acids that promote disease.
7. Always eat a adequate morning meal for a number of reasons: it can accelerate up your metabolism earlier in the day and additionally when you do skip breakfast, it helps to make it harder to control the appetite later in the day.
8. Reduce or eliminate alcohol. It is high in calories. A healthy consumption is one glass of beer. or perhaps wine, a day.
9. Keep away from junk carbs - glucose and white flour are really diet killers in most all quantities.
10. Progressively reduce your caloric intake because extreme and additionally unexpected dieting causes your your system to conserve, not burn calories, and also it slows weight loss.
11. Snack rather than eating big meals - bigger, higher than average calorie dishes tend to retain fat, instead of being burnt for energy. Really, an individual should consider eating five or perhaps six smaller, nutritious snacks every day rather than large dinners.
12. Move! You must exercise to build up lean muscle tissue that burns up fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Lessen stress. It creates adverse fat-producing chemistry in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Get outside in the sunshine at least twenty minutes per day - sunshine helps to create vitamin D and that works with calcium to give you better health and body fat control.
See the my photograph after I have been drinking this tea for 23 years.
What is KombuchaKombucha is a invigorating tea-based drink that many drink for its health benefits or medicinal purposes. There is scientific information that support health benefits but not many studies have been conducted mainly due to the high expense of such studies. There are several centuries of popular stories telling of health benefits credited to the tea.
Kombucha is sold commercially but can very easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It slowly forms on the surface of the tea during the period of time the tea is fermenting and looks like a near whitish colored pancake.
On this web site you can view the actual testaments of those individuals who drink this remarkable beverage. There are many more testimonials telling of the health benefits from others on the Testament Page.
Many hundreds of thousands drink this delicious fermented beverage daily all around the world and talk of the health benefits of this beneficial tea!
Google's Chef, Josef Desimone, prepares Kombucha for Google personnel. Numerous glasses are served every day in Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various potent metabolic acids, vitamins, and other health valuable constituents as as the tea ferment. These help to boost the activities of the body's immune system and detox your body.
I have developed a better way of making Kombucha known as the Easy Brew Method. This more safe way of fermenting Kombucha prevents any possibility of a mold contamination.
Some say that Kombucha tea is the legendary youth elixir used in China thousands of years ago called the "Tea of Immortality".
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Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.
Many Testimonials... READ THEM