Info On Kombucha
This is the introductory page to this site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are viewing this a splash page because you appear to be seeking to find something to better health. Your search term(s) for "weight loss m9", or similar search term(s), directed you to this page.
I would like to tell you about Kombucha Tea which may be a natural treatment for what may be ailing you. If this remarkable beverage does not cure a specific ailment it is sure to improve your health in other ways.
Please note the 5 star rating I have with Google because of the many positive reviews I have had from my customers whose health have been improved after they obtained cultures from me.
Desire to be thinner, healthy and physically fit?
While we offer an effective and natural fat loss product that also improves health - delicious Kombucha Tea, we know that without a commitment from you to enact a few lifestyle changes, you won't reach optimal fat loss.
There is no product that can produce weight loss while we are eating and drinking excessively, and moving somewhat slowly from couch to car to office chair. We need a routine of a intelligent diet and exercise that will help support the products we utilize to help our weight loss.
Here is what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Calcium and other minerals are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats - saturated and trans fats. Food products containing these are not only high in calories; but also loaded with harmful fatty acids that cause disease.
7. Consistently eat a adequate morning meal for a number of reasons: it can speed up the metabolism earlier in the day and also whenever you do skip a morning meal, it makes it harder to control the appetite later on in the day.
8. Reduce or perhaps limit alcohol. It is high in calories. Best amount is one glass of beer. or wine, a day.
9. Keep away from junk carbs - sugar and also white flour are dietary plan killers in most all quantities.
10. Steadily decrease your caloric consumption because extreme and additionally sudden dieting causes your body to conserve, not burn calories, and additionally it slows fat loss.
11. Snack instead of eating large dishes - larger, high calorie dishes tend to accumulated fat, instead of being burnt for energy. Better, you should consider eating five or six smaller, nutritious snacks each day instead than big meals.
12. Move! You must exercise to build up lean muscle which burns fat. As little as two to three hours each week of fast walking at minimum, and you will notice a major impact on your weight loss.
13. Lessen stress. It produces adverse fat-producing chemistry in your body. Try takin warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.
14. Get outside in the sunshine at least 20 minutes per day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.
Check out the my photo after drinking this amazing tea for 23 years.
Description of KombuchaKombucha is a carbonated tea-based drink that many drink for its health benefits or medicinal purposes. There is scientific info that support health benefits but unfortunately few studies are being conducted mainly due to the very high cost of such medical studies. There are many centuries of popular accounts telling of health benefits credited to the tea.
Kombucha is available commercially but can easily be made at home by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also often popularly referred to as the "mushroom" but it is not a true mushroom. It slowly grows on the very surface of the tea while the tea is fermenting and resembles a near whitish colored mushroom cap or pancake.
On the pages of this you are able to read the true testimonials of the many people who enjoy this extraordinary beverage. There are numerous more testaments about the health benefits from others on the Testimonial Page.
Countless numbers drink this deliciously refreshing fermented tea daily all around the world and talk of the benefits to health of this extraordinary tea!
Chef Josef Desimone of Google makes Kombucha for Google employees. Numerous glasses are served every day at Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are miniature bio-chemical factories producing various potent metabolic acids, vitamins, and other health valuable constituents as as the tea ferment. They help to heighten the activities of the body's immune system and detoxify the body.
I have developed a better way of making Kombucha named the Easy Brew Method. This more safe way of brewing Kombucha prevents any chance of a mold contamination.
Some say that Kombucha tea is the legendary youth elixir used in China thousands of years long past called the "Tea of Immortality".
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The mystical nature of Kombucha tends to attract people in search of excellent health & longevity and it is not often that they are disappointed.
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