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Kombucha Info

weight loss made easy for women

Why buy expensive Kombucha from stores when it is easy to make for FREE?

This is not the main page of my site. For much more information on Kombucha please visit that page. You are viewing this web page because you seem to be looking for information on being healthy or Kombucha, possibly as remedy for an ailment. Your search term(s) for "weight loss made easy for women", or similar search word(s), brought you to this page.

I would like to inform you about this remarkable tea called Kombucha which may very well be a natural treatment that can improve your health. One thing for certain is that if this remarkable beverage does not remedy a specific illness it is sure to improve health in other ways.

I would not have a 5 star customer satisfaction rating with Google if this tea did not improve health. I obtained this rating because my customers obtained Kombucha cultures from me and were happy that they made that purchase.

Desire to be thinner, healthy and fit?

While we offer an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we also know that without a commitment from you to enact some lifestyle changes, you cannot obtain optimal weight loss.

There is no product that can cause fat loss while we are eating and drinking excessively, and moving only slowly from a couch, to a chair, to an office chair. We need a program of intelligent diet and exercise that will help support the products we utilize to help our fat loss.

Here's what to eat:

1. Abundant amounts of vegetables and fruits

2. Increase healthy protein consumption. This helps to build lean muscle tissue, which in turn increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.

3. Eat fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, best to avoid salt loaded foods.

5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.

6. Eat less harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; but also contain to much harmful fatty acids that cause disease.

7. Consistently eat an adequate breakfast for a number of reasons: it will speed up the metabolic process earlier in the day and additionally when you do skip a morning meal, it makes it harder to manage your appetite later in the day.

8. Cut back or eliminate alcohol. It is contains a lot of calories. Best consumption is just one glass of beer. or wine, a day.

9. Stay away from junk carbohydrates - glucose and processed flour are really dietary plan killers in most all quantities.

10. Steadily reduce your caloric intake because extreme and also sudden dieting causes the your system to save, not burn calories, and additionally it slows fat loss.

11. Snack rather than eating big dishes - bigger, higher caloric dishes tend to be stored as fat, instead of being burned for energy. Best, you should consider eating five or six lighter, nutritious snacks every day instead than large dinners.

12. Move! You must exercise to build up lean muscle tissue that burns up fat. As little as 2 or 3 hours per week of brisk walking at minimum, and you will see a major impact on your weight loss.

13. Reduce stress. It creates adverse fat-producing chemical reactions in your body. Try takin warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.

14. Be outside in the sunshine at least 20 minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body weight control.

Check out the my photo after I have been drinking this remarkable tea for twenty-three years.

Description of Kombucha

Kombucha is a delicious tea-based drink that many drink for its health benefits or medicinal reasons. There is scientific information supporting health benefits but few studies are being conducted mainly due to the expense of such medical studies. There are several centuries of popular stories telling of health benefits credited to the tea.

Kombucha is sold in stores but can most easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also referred to as the "mushroom" although it is not really a mushroom. It forms on the surface of the tea while the tea is fermenting and looks like a near whitish colored pancake.

On the pages of this you can read the real testimonials of those individuals who enjoy this remarkable beverage. There are numerous more testimonials about the health benefits from numerous others on the Testimonial Page.

Many hundreds of thousands drink this delicious beverage daily worldwide and talk of the health benefits of this remarkable tea!

Google's Chef, Josef Desimone, prepares Kombucha Tea for Google employees. One hundred glasses are served each day in Google cafeterias as is mentioned in Wikipedia.

Kombucha is not a true mushroom but only popularly called a mushroom, it is more like a lichen. The pro-biotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various powerful metabolic acids, vitamins, and other health valuable elements as as the tea ferment. They help to boost the activity of the immune system and detox your body.

I have developed a proprietary way of fermenting Kombucha known as the Easy Brew Method. This safer way of fermenting Kombucha prevents any possibility of a mold contamination.

Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Thanks for your keyword(s) inquiry for "weight loss made easy for women". Want to know more concerning this beneficial tea and how it might help to better your health... Please Click Here now to go to the first page of my site.

Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Many More Testimonials... READ THEM

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