Info On Kombucha
This is not the 1st page of this web site. You are viewing this page because you may be looking for a remedy for an ailment or you may just want to stay health as long as possible. Your search term(s) for "weight loss makeovers", or similar search terms, brought you to this page.
I would like to introduce you to Kombucha Tea, if you have not already heard about it. If this remarkable tea does not cure a particular ailment it is sure to benefit your health in another way.
Please take notice that I have a five star customer satisfaction rating with Google because my customers have been happy with their purchase of Kombucha cultures and the health benefits they have seen from drinking Kombucha.
Do you want to be thinner, healthier and fit?
While we offer an effective and natural fat loss product that also improves health - delicious Kombucha Tea, we also know that if you do not commit yourself to enact a few lifestyle changes, you cannot obtain optimal fat loss.
There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will support the things we utilize to help our weight loss.
Here is what foods to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein consumption. This helps to build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Eat fiber-rich foods. They will fill you up and make you feel less hungary. In this food category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified orange juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats - saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that promote disease.
7. Consistently eat a adequate breakfast for several reasons: it can speed up your metabolism earlier in the day and additionally when you do skip breakfast, it makes it harder to manage your appetite later on in the day.
8. Cut back or limit alcohol. It is contains a lot of calories. Best consumption is about one glass of ale. or wine, a day.
9. Keep away from junk carbohydrates - glucose and also white flour are dietary plan killers in most all amounts.
10. Gradually lower your caloric intake because extreme and also sudden dieting causes your body to conserve, not burn calories, and additionally it slows weight loss.
11. Snack instead of eating large dinners - bigger, high calorie dishes tend to accumulated fat, instead of being burnt for energy. Really, you should consider eating 5 or six lighter, nutritious snacks each day rather than big dishes.
12. Move! An individual must exercise to build lean muscle tissue that burns up fat. As little as 2 or 3 hours each week of brisk walking at minimum, and you will notice a big impact on your weight loss.
13. Lessen stress. It creates adverse fat-producing chemistry in your body. Try warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.
14. Be outside in the sunshine at least 20 minutes per day - sunshine helps to create vitamin D and that works with calcium to give you better health and body weight control.
View my photo after I have been drinking this remarkable tea for twenty three years.
What is KombuchaKombucha is a delicious tea-based beverage that many drink for its health benefits or medicinal purposes. There is scientific data that support health benefits but not many studies have been conducted mainly due to the high expense of such medical studies. There are many centuries of anecdotal accounts supporting health benefits attributed to the tea.
Kombucha is sold commercially but can very easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most commonly referred to as the "mushroom" although it is not a true mushroom. It grows on the surface of the tea while the tea is fermenting and resembles a whitish colored mushroom cap or pancake.
On the pages of this you are able to read the real testaments of those people who enjoy this extraordinary beverage. There are many more testimonials telling of the health benefits from others on the Testimonial Page.
Millions drink this deliciously refreshing fermented tea daily all around the world and talk of the health benefits of this beneficial tea!
Google's Chef, Josef Desimone, prepares Kombucha for Google personnel. A hundred or more glasses are served every day at Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more similar to a lichen. The pro-biotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various potent metabolic acids, vitamins, and other health enhancing elements as the tea is fermenting. These help to heighten the performance of the body's immune system and help to detox your body.
I have developed a proprietary way of making Kombucha called the Easy Brew Method. This more safe way of fermenting Kombucha prevents any chance of spoilage.
Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.
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Kombucha is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
Lots More Testimonials... READ THEM