This is not the first page of my web site. Your search word(s) for "weight loss mantra", or similar search terms, brought you to this page. You are viewing this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable elixir does not cure a particular ailment it is certain to make good your health in other ways.
I have a five star customer satisfaction rating with Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Do you wish to be thinner, healthy and physically fit?
While we do offer an effective and all natural weight loss product that also betters health - delicious Kombucha Tea, we know that without a commitment from you to bring about a few lifestyle changes, you won't reach optimal fat loss.
There is no product that can produce weight loss while we are consuming and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a program of intelligent diet and exercise that will help support the products we utilize to help our fat loss.
Here is what foods to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, this speeds up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, best to avoid salt loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Eat less harmful fats such as saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that cause disease.
7. Consistently eat an adequate morning meal for a number of reasons: it will accelerate up your metabolic rate earlier in the day and when you do skip a morning meal, it helps to make it harder to control your appetite later in the day.
8. Reduce or eliminate alcohol. It is contains a lot of calories. Beneficial consumption is one glass of beer. or wine, a day.
9. Keep away from junk carbs - glucose and processed flour are dietary plan killers in most all quantities.
10. Steadily lower your calorie consumption because extreme and also unexpected dieting causes your the body to save, not burn calories, and also it slows fat loss.
11. Snack instead of eating large dishes - bigger, higher than average caloric meals tend to retain fat, rather than being burned for energy. Best, an individual should think about eating 5 or six smaller, nourishing snacks every day rather than large dinners.
12. Move! You must exercise to build lean muscle tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will see a major impact on your weight loss.
13. Lessen stress. It creates negative fat-producing chemical reactions in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Get outside in the sun at least 20 minutes each day - the vitamin D you get from sunshine works with calcium to improve health and body weight control.
See the my photograph after drinking this tea for 23 years.
What is KombuchaKombucha is a invigorating tea-based drink that millions drink for its health benefits or medicinal reasons. There is scientific info that support health benefits but unfortunately few studies are being conducted mainly due to the very high cost of such medical studies. There are several centuries of popular accounts supporting health benefits credited to the tea.
Kombucha is available commercially but can very easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also referred to as the "mushroom" although it is not a true mushroom. It slowly grows on the surface of the tea during the period of time the tea is fermenting and looks like a near whitish colored mushroom cap or pancake.
On this site you may read the actual testimonials of those people who drink this venerated beverage. There are many more testaments telling of the health benefits from others on the Testimonial Page.
Many hundreds of thousands drink this deliciously refreshing beverage daily all around the world and talk of the benefits to health of this delicious tea!
Google's Chef, Josef Desimone, makes Kombucha to serve to Google employees. Almost 100 glasses are served daily at Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but it is commonly called a mushroom, it is more similar to a simple lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various potent metabolic acids, vitamins, and other health enhancing constituents as they ferment the tea. These help to boost the activity of the body's immune system and detoxify the body.
I have developed a new way of home brewing Kombucha Tea named the Easy Brew Method. This more safe way of fermenting Kombucha prevents any possibility of contamination.
The mystical aspect of Kombucha tends to attract those people in search ofperfect health and longevity and very often they are not disappointed.
Thanks for your keyword(s) inquiry for "weight loss mantra". Want to learn more about this venerated tea and how it may help to better your health... Please Click Here for the first page of my site.
The mystical aspect of Kombucha Tea tends to attract those people in search of perfect health and longevity and very often they are not disappointed.
Lots More Testimonials... READ THEM