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Kombucha Tea Info

weight loss mantras

Why buy expensive Kombucha Tea from stores when it is easy to make for FREE?

You are at the introductory page to this site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are seeing this a splash page because you appear to be looking to find something to improve health. Your search word(s) for "weight loss mantras", or similar search term(s), brought you to this page.

I would like to tell you about Kombucha Tea which may be a treatment for what may be impairing your health. If this amazing beverage does not cure a one specific ailment it is sure to improve your health in another way.

Please note the 5 star rating given to me by Google because of the many positive reviews I have had from my customers whose health have been improved after they obtained cultures from me.

Do you wish to be thinner, healthy and fit?

While we can provide an effective and natural weight loss product that also improves health - delicious Kombucha Tea, we also know that without a commitment from you to bring about some lifestyle changes, you won't reach optimal fat loss.

There is no product that can cause weight loss while we are consuming and drinking excessively, and moving somewhat slowly from couch to car to office chair. We need a program of intelligent diet and exercise that will support the products we utilize to help our weight loss.

Here's what to eat:

1. Lots of vegetables and fruits

2. Increase healthy protein consumption. This helps to build lean muscle tissue, this speeds up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.

4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.

6. Eat less harmful fats - saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that promote disease.

7. Consistently eat a adequate breakfast for several reasons: it will accelerate up your metabolism earlier in the day and additionally when you do skip breakfast, it helps to make it harder to control your appetite later on in the day.

8. Cut back or perhaps limit alcohol. It is contains a lot of calories. Beneficial consumption is one glass of ale. or wine, a day.

9. Stay away from junk carbohydrates - sugar and also white flour are really diet killers in most all amounts.

10. Gradually reduce your caloric consumption because extreme and also abrupt dieting causes the your system to conserve, not burn calories, and additionally it slows fat loss.

11. Snack rather than eating big meals - larger, higher calorie dinners tend to accumulated fat, instead of being burnt for energy. Best, an individual should think about eating five or perhaps six smaller, nutritious snacks every day instead than big dinners.

12. Move! An individual must exercise to build lean muscle that burns up fat. As little as two to three hours per week of fast walking at minimum, and you will see a a greater impact on your weight loss.

13. Reduce stress. It produces negative fat-producing chemistry in your body. Try takin warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.

14. Get outside in the sun at least twenty minutes each day - sunshine helps to create vitamin D and that works with calcium to give you better health and body fat control.

View my photo after I have been drinking this amazing tea for twenty three years.

Description of Kombucha

Kombucha is a effervescent tea-based drink that many drink for its health benefits or medicinal purposes. There is scientific info supporting health benefits but unfortunately few studies are being conducted mainly due to the high expense of such medical studies. There are many centuries of popular accounts supporting health benefits credited to the tea.

Kombucha is available commercially but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also referred to as the "mushroom" although it is not really a mushroom. It slowly grows on the surface of the fermenting tea while the tea is fermenting and looks like a near whitish colored mushroom cap or pancake.

On this site you can view the real testaments of my customers who drink this beneficial beverage. There are numerous more testimonials telling of the health benefits from numerous others on the Testimonial Page.

Millions drink this refreshing fermented tea daily worldwide and rave about the benefits to health of this delicious tea!

Google's Chef, Josef Desimone, prepares Kombucha to serve to Google employees. One hundred glasses are served every day at Google cafeterias as is mentioned in Wikipedia.

Kombucha is not a real mushroom but only popularly called a mushroom, it is more similar to a lichen. The pro-biotic bacteria and yeasts of the Kombucha are miniature bio-chemical engines adding various potent metabolic acids, vitamins, and other health valuable constituents as they ferment the tea. These help to heighten the activity of the body's immune system and help to detox your body.

I have developed a new way of making Kombucha named the Easy Brew Method. This safer way of fermenting Kombucha prevents any chance of spoilage.

Some believe that Kombucha tea is the legendary miracle elixir used in China thousands of years past called the "Tea of Immortality".

Thanks for your keyword(s) search for "weight loss mantras". Want to learn more information on this amazing tea and how it can help to better your health... Please Click Here for the home page of my site.

The magical aspect of Kombucha Tea tends to attract people looking for perfect health and longevity and very often they are not disappointed.

Many More Testimonials... READ THEM

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