All About Kombucha
This is not the main page of this web site. You are at this page because you may be looking for info on improving your health, or on Kombucha Tea. Your search term(s) for "english form 1 exercise kbsm", or similar search terms, directed you to this page. Kombucha Tea is a natural alternative remedy for many illnesses. If this incredible drink does not cure a particular ailment it is sure to improve your health in other ways.
Most all of my customers will tell you that it has improved their health. That is why I have a five star customer rating with Google. These customers all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Do you want to be thinner, healthy and fit?
While we can provide an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we also know that without a commitment from you to bring about a few lifestyle changes, you won't obtain optimal weight loss.
There is no product that can produce fat loss while we are consuming and drinking excessively, and moving only slowly from couch to car to office chair. We need a routine of a sensible diet and exercise that will support the products we utilize to help our fat loss.
Here is what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This helps to build lean muscle tissue, which in turn increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Eat fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium enchanced orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats such as saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat a adequate morning meal for a number of reasons: it can accelerate up the metabolic rate earlier in the day and additionally whenever you do skip a morning meal, it helps to make it harder to manage the appetite later in the day.
8. Cut back or perhaps eliminate alcohol. It is high in calories. Ideal consumption is about one glass of beer. or perhaps wine, a day.
9. Stay away from junk carbohydrates - glucose and also white flour are diet killers in most all amounts.
10. Steadily reduce the caloric intake because extreme and additionally sudden dieting causes the body to save, not burn calories, and also it slows weight loss.
11. Snack instead of eating big dinners - larger, high caloric meals tend to retain fat, rather than being burnt for energy. Really, an individual should consider eating 5 or 6 smaller, nourishing snacks every day rather than large dishes.
12. Move! You must exercise to build lean muscle tissue which burns up fat. As little as two to three hours each week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Lessen stress. It creates negative fat-producing chemistry in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Be outside in the sun at least twenty minutes per day - sunshine helps to create vitamin D and that works with calcium to give you better health and body weight control.
See the my photo after I have been drinking this amazing tea for 23 years.
Description of KombuchaKombucha is a carbonated tea-based beverage that many drink for its health benefits or medicinal purposes. There is scientific data that support health benefits but not many studies have been conducted mainly due to the very high cost of such studies. There are several centuries of popular stories supporting health benefits attributed to the tea.
Kombucha is sold commercially but can most easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It slowly grows on the very surface of the tea during the period of time the tea is fermenting and resembles a near whitish colored pancake.
On this site you may read the actual testimonials of those who enjoy this beneficial beverage. There are numerous more testaments about the health benefits from others on the Testament Page.
Millions drink this deliciously refreshing beverage daily worldwide and talk of the benefits to health of this venerated tea!
Google's Chef, Josef Desimone, makes Kombucha Tea for Google personnel. One hundred glasses are served daily in Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more similar to a lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various potent metabolic acids, vitamins, and other health valuable elements as they ferment the tea. These help to heighten the activities of the immune system and detoxify your body.
I have developed a proprietary way of fermenting Kombucha known as the Easy Brew Method. This more safe way of making Kombucha prevents any chance of a mold contamination.
The mystical aspect of Kombucha tends to attract people looking forperfect health and longevity and most often they are not disappointed.
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Kombucha is a delicious, fermented, slightly carbonated elixir, which has been described as a wine that tastes like a delicious tea or an unusual tea tasting like a rare wine.
Many Testimonials... READ THEM