Info On Kombucha
This is not the 1st page of this web site. You are seeing this page because you may be looking for a remedy for an ailment or you may just want to stay health as long as possible. Your search word(s) for "exercise kcal calculator", or similar search terms, directed you to this page.
I would like to introduce you to Kombucha Tea, if you have not already heard about it. If this remarkable elixir does not cure a particular ailment it is sure to make good your health in other ways.
Please take notice that I have a five star customer satisfaction rating with Google because my customers have been happy with their purchase of Kombucha cultures and the health benefits they have seen from drinking Kombucha.
Desire to be thinner, healthy and physically fit?
While we do offer an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we also know that if you do not commit yourself to bring about a few lifestyle changes, you won't reach optimal weight loss.
There is no product in the world that can produce weight loss while we are eating and drinking way too much, and moving somewhat slowly from couch to car to office chair. We need a routine of a intelligent diet and exercise that will help support the things we utilize to help our weight loss.
Here is what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, this speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this category of foods are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats - saturated and trans fats. Food products containing these are not only high in calories; but also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for many reasons: it can accelerate up the metabolism earlier in the day and additionally when you do skip breakfast, it makes it harder to control the appetite later in the day.
8. Reduce or limit alcohol. It is high in calories. Beneficial consumption is one glass of beer. or wine, a day.
9. Stay away from junk carbs - glucose and also white flour are dietary plan killers in most all amounts.
10. Progressively decrease the caloric intake because extreme and also abrupt dieting causes your the body to conserve, not burn calories, and additionally it slows fat loss.
11. Snack rather than eating big dinners - bigger, higher caloric meals tend to retain fat, instead of being burnt for energy. Really, an individual should think about eating five or perhaps six lighter, nourishing snacks every day rather than big dinners.
12. Move! You must exercise to build lean tissue which burns fat. As little as two to three hours each week of fast walking at minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemical reactions in your body. Try takin warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Be outside in the sun at least 20 minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body weight control.
View my photo after drinking this tea for 23 years.
What is KombuchaKombucha is a carbonated tea-based drink that many drink for its health benefits or medicinal reasons. There is scientific data that support health benefits but not many studies are being conducted mainly due to the cost of such medical studies. There are many centuries of popular stories telling of health benefits attributed to the tea.
Kombucha is available commercially but can very easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also often popularly referred to as the "mushroom" although it is not a true mushroom. It forms on the surface of the tea during the period of time the tea is fermenting and looks like a near whitish colored mushroom cap or pancake.
On the pages of this you can read the true testimonials of people who enjoy drinking this beneficial beverage. There are many more testimonials telling of the health benefits from others on the Testament Page.
Many hundreds of thousands drink this delicious fermented beverage daily around the globe and rave about the health benefits of this beneficial tea!
Google's Chef, Josef Desimone, prepares Kombucha Tea to serve to Google employees. A hundred or more glasses are served each day in Google cafeterias as is commented in Wikipedia.
Kombucha is not a true mushroom but only popularly called a mushroom, it is more similar to a lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various potent metabolic acids, vitamins, and other health enhancing constituents as they ferment the tea. They help to heighten the activities of the immune system and detoxify your body.
I have developed a better way of fermenting Kombucha Tea named the Easy Brew Method. This more safe way of brewing Kombucha prevents any possibility of contamination.
The mystical nature of Kombucha seems to attract those people looking forperfect health & longevity and it is not often that they are disappointed.
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The mystical aspect of Kombucha seems to attract those people looking for perfect health & longevity and very often they are not disappointed.
Lots More Testimonials... READ THEM