All About Kombucha
This is not the primary page of my web site. Your search word(s) for "exercise key to classify sharks", or similar search terms, brought you to this page. You are seeing this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable elixir does not cure a particular ailment it is sure to benefit your health in other ways.
I have a five star customer satisfaction rating with Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Do you wish to be thinner, healthier and physically fit?
While we do offer an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we know that without a commitment from you to bring about some lifestyle changes, you cannot obtain optimal weight loss.
There is no product in the world that can produce fat loss while we are eating and drinking way too much, and moving somewhat slowly from couch to car to office chair. We need a program of intelligent diet and exercise that will support the things we utilize to help our weight loss.
Here's what to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, this speeds up your metabolic rate. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified fruit juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; they are also loaded with harmful fatty acids that promote disease.
7. Consistently eat an adequate breakfast for many reasons: it can speed up the metabolic rate earlier in the day and additionally when you do skip a morning meal, it makes it harder to manage the appetite later in the day.
8. Reduce or perhaps eliminate alcohol. It is contains a lot of calories. Ideal amount is just one glass of beer. or wine, a day.
9. Keep away from junk carbohydrates - sugar and additionally white flour are diet killers in most all quantities.
10. Progressively decrease the caloric intake because extreme and sudden dieting causes the your system to conserve, not burn calories, and additionally it slows fat loss.
11. Snack rather than eating large dishes - larger, higher caloric meals tend to accumulated fat, rather than being burned for energy. Really, you should consider eating 5 or perhaps 6 lighter, nourishing snacks every day rather than big dishes.
12. Move! An individual must exercise to build lean tissue that burns up fat. As little as 2 or 3 hours per week of fast walking at minimum, and you will notice a a greater impact on your weight loss.
13. Lessen stress. It creates adverse fat-producing chemical reactions in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Be outside in the sun at least 20 minutes each day - the vitamin D you get from sunshine works with calcium to give you better health and body weight control.
View my photo after drinking this tea for twenty three years.
Description of KombuchaKombucha is a invigorating tea-based drink that is often drunk for its health benefits or medicinal reasons. There is scientific information supporting health benefits but not many studies have been conducted mainly due to the very high cost of such studies. There are many centuries of anecdotal accounts telling of health benefits attributed to the tea.
Kombucha is available commercially but can very easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" but it is not a true mushroom. It slowly grows on the surface of the fermenting tea while the tea is fermenting and looks like a near whitish colored pancake.
On this site you can view the actual testimonials of those who enjoy this amazing beverage. There are numerous more testaments telling of the health benefits from numerous others on the Testament Page.
Countless numbers drink this deliciously refreshing fermented beverage daily all around the world and rave about the health benefits of this extraordinary tea!
Google's Chef, Josef Desimone, makes Kombucha for Google employees. One hundred glasses are served each day at Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but often called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are miniature bio-chemical factories producing various powerful metabolic acids, vitamins, and other health valuable constituents as the tea is fermenting. They help to boost the performance of the immune system and detoxify your body.
I have developed a superior way of making Kombucha Tea named the Easy Brew Method. This safer way of brewing Kombucha prevents any chance of a mold contamination.
Kombucha Tea is a fermented beverage, very easily home brewed.
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Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.
Lots More Testimonials... READ THEM