Kombucha Tea Info
This is not the main page of this web site. You are at this page because you may be looking for information on improving your health, or on Kombucha Tea. Your search word(s) for "exercise kidney", or similar search terms, brought you to this page. Kombucha Tea is an all natural alternative remedy for many illnesses. If this incredible tea does not cure a particular ailment it is sure to improve your health in other ways.
Most all of my customers will tell you that it has improved their health. That is why I retain a five star rating with Google. These customers all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Desire to be thinner, healthy and fit?
While we do offer an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we are aware that without a commitment from you to enact a few lifestyle changes, you won't reach optimal fat loss.
There is no product in the world that can produce fat loss while we are consuming and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will help support the things we utilize to help our fat loss.
Here is what foods to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, this increases up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Eat fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Eat less harmful fats such as saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate morning meal for many reasons: it will accelerate up your metabolism earlier in the day and whenever you do skip breakfast, it helps to make it harder to control the appetite later in the day.
8. Cut back or eliminate alcohol. It is contains a lot of calories. Beneficial amount is about one glass of ale. or wine, a day.
9. Stay away from junk carbohydrates - sugar and white flour are dietary plan killers in most all quantities.
10. Progressively lower your caloric consumption because extreme and additionally sudden dieting causes your your system to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating big dishes - bigger, higher than average calorie meals tend to be stored as fat, rather than being burned for energy. Better, you should consider eating five or 6 smaller, nutritious snacks every day rather than big dinners.
12. Move! You must exercise to build lean tissue which burns up fat. As little as 2 or 3 hours per week of brisk walking at minimum, and you will achieve a a greater impact on your weight loss.
13. Reduce stress. It produces negative fat-producing chemical reactions in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Be outside in the sunshine at least 20 minutes per day - sunshine helps to create vitamin D and that works with calcium to give you better health and body fat control.
Check out the my photo after drinking this tea for twenty-three years.
What is KombuchaKombucha is a invigorating tea-based beverage that millions drink for its health benefits or medicinal purposes. There is scientific information supporting health benefits but unfortunately few studies have been conducted mainly due to the high expense of such studies. There are many centuries of popular stories supporting health benefits credited to the tea.
Kombucha is sold in stores but can most easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It slowly forms on the surface of the tea while the tea is fermenting and looks like a whitish colored pancake.
On this site you can view the actual testimonials of my customers who enjoy this amazing beverage. There are many more testaments about the health benefits from numerous others on the Testimonial Page.
Countless numbers drink this delicious fermented tea daily worldwide and talk of the health benefits of this delicious tea!
Google's Chef, Josef Desimone, makes Kombucha to serve to Google employees. Numerous glasses are served every day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but often called a mushroom, it is more like a lichen. The probiotic bacteria and yeasts of the Kombucha are microscopic bio-chemical factories producing various potent metabolic acids, vitamins, and other health valuable constituents as they ferment the tea. They help to boost the performance of the body's immune system and detox the body.
I have developed a new way of home brewing Kombucha called the Easy Brew Method. This safer way of fermenting Kombucha prevents any possibility of a mold contamination.
There are claims that Kombucha tea is the legendary youth tea used in China thousands of years long past that went by the name of "Tea of Immortality".
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Kombucha Tea is a fermented beverage, easily home brewed.
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