All About Kombucha
This is not the first page of my web site. Your search word(s) for "exercise kidney", or similar search terms, initiated this page. You are seeing this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable beverage does not cure a particular ailment it is sure to improve your health in other ways.
I have a 5 star customer satisfaction rating with Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Do you wish to be thinner, healthier and fit?
While we can provide an effective and natural fat loss product that also betters health - delicious Kombucha Tea, we know that if you do not commit yourself to enact some lifestyle changes, you cannot reach optimal fat loss.
There is no product that can produce weight loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will help support the things we utilize to help our weight loss.
Here's what foods to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, which in turn speeds up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified orange juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Reduce harmful fats - saturated and trans fats. Food products containing these are not only high in calories; they are also contain to much harmful fatty acids that promote disease.
7. Always eat an adequate breakfast for several reasons: it can accelerate up the metabolic rate earlier in the day and additionally whenever you do skip breakfast, it makes it harder to control the appetite later in the day.
8. Reduce or perhaps limit alcohol. It is high in calories. Beneficial consumption is just one glass of ale. or wine, a day.
9. Keep away from junk carbs - sugar and additionally white flour are dietary plan killers in most all amounts.
10. Steadily decrease your caloric intake because extreme and also sudden dieting causes the your system to save, not burn calories, and additionally it slows weight loss.
11. Snack rather than eating big meals - larger, high caloric meals tend to be stored as fat, rather than being burned for energy. Best, you should consider eating 5 or 6 smaller, nourishing snacks every day instead than big dishes.
12. Move! An individual must exercise to build up lean muscle that burns fat. As little as 2 or 3 hours each week of fast walking at minimum, and you will notice a a greater impact on your weight loss.
13. Reduce stress. It produces negative fat-producing chemical reactions in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Get outside in the sun at least 20 minutes each day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.
Check out the my photo after I have been drinking this amazing tea for 23 years.
What is KombuchaKombucha is a carbonated tea-based drink that is often drunk for its health benefits or medicinal reasons. There is scientific information that support health benefits but not many studies are being conducted mainly due to the very high cost of such studies. There are several centuries of popular stories supporting health benefits attributed to the tea.
Kombucha is sold in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most often referred to as the "mushroom" but it is not a true mushroom. It slowly forms on the surface of the fermenting tea during the period of time the tea is fermenting and looks like a whitish colored pancake.
On the pages of this you may read the true testimonials of those who drink this delicious beverage. There are numerous more testaments about the health benefits of many others on the Testimonial Page.
Countless numbers drink this delicious fermented beverage daily worldwide and talk of the benefits to health of this remarkable tea!
Google's Chef, Josef Desimone, makes Kombucha Tea to serve to Google employees. Numerous glasses are served each day at Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more similar to a simple lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various powerful metabolic acids, vitamins, and other health valuable elements as they ferment the tea. These help to boost the activity of the body's immune system and detox your body.
I have developed a better way of making Kombucha called the Easy Brew Method. This more safe way of fermenting Kombucha prevents any possibility of a mold contamination.
Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.
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Some state that Kombucha tea is the legendary miracle tea used in China thousands of years past called by the name of "Tea of Immortality".
Many More Testimonials... READ THEM