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Kombucha Tea Info

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Why purchase costly Kombucha Tea from the stores when you can easily make it for FREE?

You are at a splash page to this web site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are viewing this a splash page because you seem to be trying to find something to improve your health. Your search word(s) for "exercise kids dvd", or similar search term(s), initiated this page.

I would like to let you know about Kombucha Tea which may be a treatment for what may be impairing your health. If this amazing beverage does not cure a one particular ailment it is sure to improve your health in other ways.

Please note the five star rating given to me by Google because of the many positive reviews I have had from my customers whose health have been improved after they purchased cultures from me.

Do you want to be thinner, healthy and fit?

While we do offer an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we know that if you do not commit yourself to bring about a few lifestyle changes, you won't reach optimal weight loss.

There is no product that can cause fat loss while we are consuming and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will help support the products we utilize to help our fat loss.

Here is what foods to eat:

1. Lots of vegetables and fruits

2. Increase healthy protein consumption. This is how you build lean muscle tissue, this increases up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.

4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, best to avoid salt loaded foods.

5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.

6. Reduce harmful fats such as saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that promote disease.

7. Always eat a adequate breakfast for a number of reasons: it can accelerate up your metabolic rate earlier in the day and when you do skip a morning meal, it makes it harder to control the appetite later in the day.

8. Cut back or perhaps limit alcohol. It is high in calories. Best amount is one glass of ale. or perhaps wine, a day.

9. Keep away from junk carbs - glucose and also processed flour are dietary plan killers in most all amounts.

10. Progressively reduce the calorie consumption because extreme and abrupt dieting causes the the body to save, not burn calories, and it slows fat loss.

11. Snack rather than eating large dishes - bigger, higher than average calorie dinners tend to be stored as fat, instead of being burnt for energy. Really, an individual should consider eating 5 or perhaps 6 lighter, nourishing snacks every day instead than big meals.

12. Move! You must exercise to build lean tissue which burns fat. As little as 2 or 3 hours each week of brisk walking at minimum, and you will achieve a a greater impact on your weight loss.

13. Lessen stress. It creates negative fat-producing chemical reactions in your body. Try warm baths, meditation, deep breathing, yoga, massage, and rest.

14. Get outside in the sun at least twenty minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.

View my photo after I have been drinking this remarkable tea for twenty three years.

Description of Kombucha

Kombucha is a effervescent tea-based drink that many drink for its health benefits or medicinal purposes. There is scientific info supporting health benefits but not many studies are being conducted mainly due to the high expense of such medical studies. There are several centuries of anecdotal stories supporting health benefits attributed to the tea.

Kombucha is available in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It slowly grows on the surface of the fermenting tea while the tea is fermenting and resembles a near whitish colored pancake.

On this site you you will find the actual testaments of the many people who drink this venerated beverage. There are many more testimonials telling of the health benefits from numerous others on the Testimonial Page.

Many hundreds of thousands drink this delicious beverage daily all around the world and rave about the benefits to health of this delicious tea!

Chef Josef Desimone of Google makes Kombucha to serve to Google personnel. Almost 100 glasses are served every day at Google cafeterias as is mentioned in Wikipedia.

Kombucha is not a true mushroom but only popularly called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various potent metabolic acids, vitamins, and other health enhancing elements as they ferment the tea. These help to boost the activities of the immune system and detox the body.

I have developed a new way of fermenting Kombucha Tea named the Easy Brew Method. This safer way of fermenting Kombucha prevents any possibility of spoilage.

Some say that Kombucha tea is the legendary miracle elixir used in China thousands of years long past called by the name of "Tea of Immortality".

Thanks for your keyword(s) inquiry for "exercise kids dvd". Want to know more information on this delicious tea and how it could help to improve your health... Please Click Here for the home page of my site.

The mystical aspect of Kombucha Tea tends to attract people in search of perfect health and longevity and most often they are not disappointed.

Lots More Testimonials... READ THEM

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