This is not the main page of this web site. You are seeing this page because you may be looking for info on bettering your health, or on Kombucha Tea. Your search word(s) for "exercise kinect", or similar search terms, initiated this page. Kombucha Tea is a natural home remedy for many illnesses. If this remarkable drink does not cure a particular ailment it is sure to improve your health in other ways.
A whole lot of my customers will tell you that it has improved their health. That is why I have earned a 5 star customer rating with Google. These people all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Do you wish to be thinner, healthier and fit?
While we can provide an effective and natural weight loss product that also betters health - delicious Kombucha Tea, we also know that if you do not commit yourself to enact a few lifestyle changes, you cannot obtain optimal fat loss.
There is no product in the world that can cause fat loss while we are consuming and drinking way too much, and moving somewhat slowly from couch to car to office chair. We need a routine of a sensible diet and exercise that will support the things we utilize to help our weight loss.
Here's what foods to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, this speeds up your metabolic rate. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Reduce harmful fats - saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that promote disease.
7. Consistently eat a adequate morning meal for a number of reasons: it can speed up your metabolic process earlier in the day and also whenever you do skip breakfast, it makes it harder to manage your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in calories. Ideal amount is just one glass of ale. or wine, a day.
9. Stay away from junk carbs - glucose and also white flour are diet killers in most all quantities.
10. Progressively reduce the caloric intake because extreme and abrupt dieting causes your body to conserve, not burn calories, and additionally it slows fat loss.
11. Snack instead of eating big meals - bigger, higher caloric dishes tend to accumulated fat, instead of being burnt for energy. Best, an individual should consider eating 5 or six smaller, nutritious snacks each day rather than big dinners.
12. Move! You must exercise to build up lean muscle that burns up fat. As little as two to three hours each week of fast walking at minimum, and you will notice a big impact on your weight loss.
13. Reduce stress. It creates negative fat-producing chemistry in your body. Try takin warm baths, meditation, deep breathing, stretching, massage, and rest.
14. Get outside in the sun at least 20 minutes per day - sunshine helps to create vitamin D and that works with calcium to give you better health and body fat control.
See the my photo after I have been drinking this amazing tea for twenty-three years.
Description of KombuchaKombucha is a carbonated tea-based beverage that millions drink for its health benefits or medicinal purposes. There is scientific info that support health benefits but few studies are being conducted mainly due to the expense of such medical studies. There are many centuries of popular stories supporting health benefits credited to the tea.
Kombucha is sold commercially but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also referred to as the "mushroom" although it is not a true mushroom. It slowly forms on the surface of the fermenting tea while the tea is fermenting and resembles a whitish colored mushroom cap or pancake.
On this web site you are able to read the real testimonials of the many people who enjoy this amazing beverage. There are numerous more testaments about the health benefits from others on the Testimonial Page.
Countless numbers drink this deliciously refreshing beverage daily all around the world and rave about the health benefits of this delicious tea!
Google's Chef, Josef Desimone, prepares Kombucha for Google employees. Almost 100 glasses are served every day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more like a lichen. The probiotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various powerful metabolic acids, vitamins, and other health enhancing elements as as the tea ferment. These help to heighten the activity of the body's immune system and help to detox the body.
I have developed a proprietary way of home brewing Kombucha known as the Easy Brew Method. This safer way of fermenting Kombucha prevents any chance of contamination.
Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.
Many More Testimonials... READ THEM