All About Kombucha Tea
This is not the main page of this web site. You are at this page because you may be looking for info on improving your health, or on Kombucha Tea. Your search word(s) for "exercise knee brace", or similar search terms, initiated this page. Kombucha Tea is a natural alternative remedy for many ailments. If this remarkable beverage does not cure a particular ailment it is sure to improve your health in other ways.
Most all of my customers will tell you that it has improved their health. That is why I have a five star rating with Google. These people all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Desire to be thinner, healthy and physically fit?
While we do offer an effective and all natural weight loss product that also betters health - delicious Kombucha Tea, we know that if you do not commit yourself to enact some lifestyle changes, you cannot reach optimal weight loss.
There is no product that can cause fat loss while we are consuming and drinking way too much, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our fat loss.
Here's what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, this increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Eat fiber-rich foods. They will fill you up and make you feel less hungary. In this food category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. Food products containing these are not only high in calories; but also contain to much harmful fatty acids that cause disease.
7. Consistently eat an adequate breakfast for many reasons: it can accelerate up the metabolism earlier in the day and whenever you do skip breakfast, it makes it harder to control your appetite later in the day.
8. Cut back or perhaps limit alcohol. It is contains a lot of calories. Best consumption is just one glass of beer. or wine, a day.
9. Keep away from junk carbs - sugar and white flour are diet killers in most all amounts.
10. Gradually decrease your calorie consumption because extreme and additionally abrupt dieting causes the body to conserve, not burn calories, and also it slows fat loss.
11. Snack rather than eating large meals - larger, high caloric dinners tend to be stored as fat, instead of being burnt for energy. Best, you should think about eating five or six smaller, nourishing snacks each day rather than big dinners.
12. Move! An individual must exercise to build lean tissue which burns up fat. As little as two to three hours each week of fast walking at minimum, and you will notice a a greater impact on your weight loss.
13. Reduce stress. It produces negative fat-producing chemical reactions in your body. Try takin warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Get outside in the sun at least 20 minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body weight control.
See the my photo after I have been drinking this remarkable tea for 23 years.
Description of KombuchaKombucha is a invigorating tea-based beverage that millions drink for its health benefits or medicinal purposes. There is scientific information supporting health benefits but few studies have been conducted mainly due to the very high cost of such medical studies. There are many centuries of popular stories supporting health benefits credited to the tea.
Kombucha is available in stores but can very easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most commonly referred to as the "mushroom" although it is not a true mushroom. It grows on the surface of the tea while the tea is fermenting and resembles a whitish colored pancake.
On this web site you may read the actual testimonials of my customers who drink this amazing beverage. There are numerous more testaments telling of the health benefits from numerous others on the Testament Page.
Millions drink this refreshing fermented beverage daily all around the world and rave about the health benefits of this beneficial tea!
Chef Josef Desimone of Google makes Kombucha Tea for Google personnel. Almost 100 glasses are served every day at Google cafeterias as is commented in Wikipedia.
Kombucha is not a true mushroom but it is commonly called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various powerful metabolic acids, vitamins, and other health enhancing constituents as as the tea ferment. These help to heighten the activity of the immune system and help to detox your body.
I have developed a proprietary way of fermenting Kombucha called the Easy Brew Method. This more safe way of brewing Kombucha prevents any possibility of a mold contamination.
Some say that Kombucha tea is the legendary youth tea used in China thousands of years ago that went by the name of "Tea of Immortality".
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Kombucha is a delicious, fermented, slightly carbonated tea, which has often been described as either a wine that tastes like a delicious tea or an unusual tea tasting like a rare wine.
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