All About Kombucha Tea
This is not the main page of this web site. You are at this page because you may be looking for info on bettering your health, or on Kombucha Tea. Your search term(s) for "core", or similar search terms, initiated this page. Kombucha Tea is a natural home remedy for many illnesses. If this remarkable tea does not cure a particular ailment it is sure to improve your health in other ways.
A whole lot of my customers will tell you that it has improved their health. That is why I have a five star satisfaction rating with Google. These customers all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Desire to be thinner, healthy and fit?
While we can provide an effective and all natural fat loss product that also betters health - delicious Kombucha Tea, we know that if you do not commit yourself to bring about a few lifestyle changes, you cannot reach optimal fat loss.
There is no product that can cause fat loss while we are consuming and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will help support the things we utilize to help our weight loss.
Here's what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, this increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Eat fiber-rich foods. They will fill you up and make you feel satisfied. In this category are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats such as saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that cause disease.
7. Consistently eat an adequate morning meal for a number of reasons: it will speed up your metabolic rate earlier in the day and additionally when you do skip a morning meal, it makes it harder to control your appetite later in the day.
8. Reduce or perhaps eliminate alcohol. It is high in calories. Beneficial consumption is just one glass of beer. or wine, a day.
9. Stay away from junk carbohydrates - sugar and additionally white flour are really dietary plan killers in most all amounts.
10. Gradually reduce the calorie intake because extreme and additionally sudden dieting causes your the body to conserve, not burn calories, and it slows fat loss.
11. Snack rather than eating big dishes - larger, higher caloric dinners tend to retain fat, rather than being burnt for energy. Really, you should think about eating five or six smaller, nourishing snacks each day instead than big dinners.
12. Move! You must exercise to build up lean tissue that burns up fat. As little as 2 or 3 hours per week of fast walking at minimum, and you will achieve a a greater impact on your weight loss.
13. Reduce stress. It creates negative fat-producing chemistry in your body. Try takin warm baths, meditation, deep breathing, stretching, massage, and rest.
14. Get outside in the sunshine at least twenty minutes each day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.
See the my photograph after I have been drinking this remarkable tea for twenty-three years.
What is KombuchaKombucha is a invigorating tea-based beverage that is often drunk for its health benefits or medicinal purposes. There is scientific info that support health benefits but unfortunately few studies have been conducted mainly due to the expense of such medical studies. There are many centuries of anecdotal accounts supporting health benefits credited to the tea.
Kombucha is sold in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It slowly forms on the very surface of the tea during the period of time the tea is fermenting and looks like a whitish colored pancake.
On the pages of this you can read the true testaments of people who drink this remarkable beverage. There are numerous more testaments about the health benefits from others on the Testament Page.
Many hundreds of thousands drink this delicious fermented beverage daily around the globe and rave about the health benefits of this remarkable tea!
Chef Josef Desimone of Google prepares Kombucha for Google personnel. A hundred or more glasses are served daily in Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are miniature bio-chemical engines adding various potent metabolic acids, vitamins, and other health valuable elements as the tea is fermenting. They help to boost the activities of the immune system and detoxify the body.
I have developed a new way of fermenting Kombucha Tea known as the Easy Brew Method. This safer way of fermenting Kombucha prevents any possibility of spoilage.
Kombucha is a delicious, fermented, slightly carbonated beverage, which has often been described as either a wine that tastes like a delicious tea or an unusual tea tasting like a rare wine.
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The magical aspect of Kombucha Tea seems to attract people in search of excellent health & longevity and very often they are not disappointed.
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