All About Kombucha
This is not the main page of this web site. You are seeing this page because you may be looking for information on bettering your health, or on Kombucha Tea. Your search term(s) for "fitness 01451", or similar search terms, brought you to this page. Kombucha Tea is a natural remedy for many illnesses. If this remarkable elixir does not cure a particular ailment it is sure to improve your health in other ways.
A whole lot of my customers will tell you that it has improved their health. That is why I have a five star customer rating with Google. These customers all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Do you wish to be thinner, healthier and physically fit?
While we offer an effective and natural weight loss product that also improves health - delicious Kombucha Tea, we also know that if you do not commit yourself to bring about some lifestyle changes, you cannot reach optimal fat loss.
There is no product that can cause weight loss while we are consuming and drinking way too much, and moving somewhat slowly from couch to car to office chair. We need a routine of a sensible diet and exercise that will support the things we utilize to help our fat loss.
Here's what foods to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, which in turn increases up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium enchanced fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats - saturated and trans fats. These are not only high in calories; but also loaded with harmful fatty acids that cause disease.
7. Consistently eat an adequate morning meal for many reasons: it will speed up the metabolic process earlier in the day and when you do skip breakfast, it makes it harder to control your appetite later on in the day.
8. Reduce or perhaps limit alcohol. It is contains a lot of calories. Best consumption is one glass of ale. or perhaps wine, a day.
9. Stay away from junk carbohydrates - glucose and processed flour are really dietary plan killers in most all amounts.
10. Steadily decrease your calorie consumption because extreme and also abrupt dieting causes your body to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating large meals - larger, higher calorie dinners tend to be stored as fat, rather than being burnt for energy. Best, an individual should consider eating five or six smaller, nourishing snacks each day instead than big meals.
12. Move! You must exercise to build lean muscle that burns fat. As little as 2 or 3 hours per week of fast walking at minimum, and you will see a a greater impact on your weight loss.
13. Lessen stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Get outside in the sun at least 20 minutes each day - the vitamin D you get from sunshine works with calcium to improve health and body fat control.
Check out the my photograph after I have been drinking this incredible tea for twenty-three years.
What is KombuchaKombucha is a carbonated tea-based drink that many drink for its health benefits or medicinal purposes. There is scientific data that support health benefits but not many studies are being conducted mainly due to the expense of such studies. There are many centuries of anecdotal accounts supporting health benefits credited to the tea.
Kombucha is sold in stores but can most easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also often popularly referred to as the "mushroom" but it is not really a mushroom. It forms on the surface of the tea during the period of time the tea is fermenting and resembles a whitish colored pancake.
On the pages of this you are able to read the real testaments of those who enjoy this remarkable beverage. There are numerous more testimonials about the health benefits from others on the Testament Page.
Countless numbers drink this delicious fermented tea daily all around the world and talk of the benefits to health of this amazing tea!
Google's Chef, Josef Desimone, prepares Kombucha to serve to Google personnel. A hundred or more glasses are served daily in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but only popularly called a mushroom, it is more similar to a simple lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various powerful metabolic acids, vitamins, and other health enhancing elements as the tea is fermenting. They help to heighten the performance of the immune system and detoxify the body.
I have developed a new way of home brewing Kombucha Tea called the Easy Brew Method. This more safe way of making Kombucha prevents any possibility of a mold contamination.
Kombucha Tea is a fermented beverage, easily home brewed.
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Kombucha Tea is a fermented beverage, easily home brewed.
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