All About Kombucha
This is not the first page of my web site. Your search term(s) for "fitness 02169", or similar search terms, directed you to this page. You are at this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable drink does not cure a particular ailment it is certain to make good your health in other ways.
I have a 5 star customer satisfaction rating from Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Do you want to be thinner, healthy and fit?
While we can provide an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we are aware that if you do not commit yourself to bring about some lifestyle changes, you won't reach optimal fat loss.
There is no product in the world that can cause weight loss while we are consuming and drinking way too much, and moving somewhat slowly from couch to car to office chair. We need a program of intelligent diet and exercise that will help support the things we utilize to help our weight loss.
Here's what foods to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; but also loaded with harmful fatty acids that cause disease.
7. Consistently eat an adequate breakfast for many reasons: it can accelerate up your metabolic rate earlier in the day and also when you do skip breakfast, it helps to make it harder to manage the appetite later in the day.
8. Reduce or perhaps eliminate alcohol. It is contains a lot of calories. Beneficial amount is one glass of ale. or wine, a day.
9. Keep away from junk carbohydrates - glucose and additionally white flour are dietary plan killers in most all amounts.
10. Steadily reduce the caloric intake because extreme and also unexpected dieting causes the the body to save, not burn calories, and additionally it slows weight loss.
11. Snack rather than eating big meals - larger, high caloric meals tend to accumulated fat, instead of being burnt for energy. Really, you should think about eating five or perhaps six smaller, nourishing snacks each day rather than large dishes.
12. Move! An individual must exercise to build lean tissue which burns fat. As little as two to three hours each week of brisk walking at minimum, and you will achieve a a greater impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Get outside in the sunshine at least 20 minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.
View my photograph after drinking this amazing tea for twenty-three years.
Description of KombuchaKombucha is a carbonated tea-based drink that is often drunk for its health benefits or medicinal reasons. There is scientific information supporting health benefits but not many studies have been conducted mainly due to the high expense of such medical studies. There are several centuries of anecdotal stories telling of health benefits attributed to the tea.
Kombucha is sold in stores but can very easily be made at home by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also often popularly referred to as the "mushroom" but it is not really a mushroom. It slowly forms on the surface of the fermenting tea during the period of time the tea is fermenting and looks like a near whitish colored pancake.
On the pages of this you can view the actual testaments of those people who drink this extraordinary beverage. There are numerous more testaments telling of the health benefits from others on the Testimonial Page.
Many hundreds of thousands drink this delicious fermented beverage daily around the globe and rave about the benefits to health of this delicious tea!
Google's Chef, Josef Desimone, prepares Kombucha Tea to serve to Google personnel. Numerous glasses are served each day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but it is commonly called a mushroom, it is more like a lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various powerful metabolic acids, vitamins, and other health valuable constituents as the tea is fermenting. They help to heighten the activity of the body's immune system and detox your body.
I have developed a proprietary way of fermenting Kombucha Tea named the Easy Brew Method. This more safe way of fermenting Kombucha prevents any possibility of contamination.
The history and lore surrounding Kombucha tends to imply an element of magic. Used in China for centuries during sacred rites of atonement, received, passed down, it has spread all over the world, there is a ritual in the telling and the brewing of Kombucha tea that imbue it with an alchemy of mystery and power.
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Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.
Many Testimonials... READ THEM