Info About Kombucha Tea
This is not the main page of this web site. You are at this page because you may be looking for information on bettering your health, or on Kombucha Tea. Your search term(s) for "fitness 02360", or similar search terms, initiated this page. Kombucha Tea is a natural alternative remedy for many ailments. If this incredible elixir does not cure a particular ailment it is sure to improve your health in other ways.
Most all of my customers will tell you that it has improved their health. That is why I have a 5 star rating with Google. These customers all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Do you want to be thinner, healthier and physically fit?
While we offer an effective and all natural fat loss product that also betters health - delicious Kombucha Tea, we are aware that without a commitment from you to enact a few lifestyle changes, you won't obtain optimal weight loss.
There is no product in the world that can produce weight loss while we are consuming and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will help support the products we utilize to help our weight loss.
Here is what foods to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, this increases up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. Food products containing these are not only high in calories; but also loaded with harmful fatty acids that promote disease.
7. Always eat a adequate breakfast for a number of reasons: it will speed up your metabolic process earlier in the day and additionally whenever you do skip breakfast, it helps to make it harder to manage the appetite later in the day.
8. Reduce or perhaps limit alcohol. It is high in calories. A healthy amount is about one glass of ale. or wine, a day.
9. Keep away from junk carbohydrates - sugar and additionally processed flour are really dietary plan killers in most all amounts.
10. Gradually reduce the caloric consumption because extreme and additionally sudden dieting causes your your system to save, not burn calories, and additionally it slows fat loss.
11. Snack instead of eating big dishes - bigger, higher than average caloric dinners tend to retain fat, rather than being burnt for energy. Best, you should think about eating five or 6 smaller, nourishing snacks every day instead than large meals.
12. Move! An individual must exercise to build up lean muscle which burns up fat. As little as two to three hours each week of brisk walking at minimum, and you will notice a big impact on your weight loss.
13. Lessen stress. It produces negative fat-producing chemical reactions in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Be outside in the sun at least twenty minutes each day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.
View my photo after I have been drinking this incredible tea for twenty three years.
Description of KombuchaKombucha is a invigorating tea-based beverage that many drink for its health benefits or medicinal purposes. There is scientific info supporting health benefits but not many studies are being conducted mainly due to the very high cost of such studies. There are many centuries of anecdotal stories supporting health benefits attributed to the tea.
Kombucha is sold in stores but can easily be made at home by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also referred to as the "mushroom" although it is not a true mushroom. It forms on the surface of the fermenting tea while the tea is fermenting and resembles a near whitish colored pancake.
On this site you can read the actual testaments of the many people who drink this remarkable beverage. There are numerous more testaments about the health benefits of many others on the Testimonial Page.
Many hundreds of thousands drink this delicious fermented beverage daily all around the world and rave about the health benefits of this venerated tea!
Google's Chef, Josef Desimone, makes Kombucha Tea to serve to Google personnel. Almost 100 glasses are served every day in Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various powerful metabolic acids, vitamins, and other health valuable constituents as as the tea ferment. They help to heighten the performance of the immune system and help to detox your body.
I have developed a superior way of fermenting Kombucha Tea named the Easy Brew Method. This more safe way of brewing Kombucha prevents any chance of spoilage.
The mystical aspect of Kombucha seems to attract those people looking forexcellent health & longevity and most often they are not disappointed.
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Kombucha is a delicious, fermented, slightly carbonated tea, which has been described as a wine tasting like a delicious tea or an unusual tea tasting like a rare wine.
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