Info On Kombucha
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I would like to tell you about this amazing tea called Kombucha which may very well be a natural cure that can improve your health. One thing for certain is that if this remarkable drink fails to cure a specific illness it is sure to better your health in another way.
I could not have a five star customer satisfaction rating with Google if this tea does not improve health. I have that rating because my customers obtained Kombucha cultures from me and were pleased that that they did so.
Do you want to be thinner, healthy and physically fit?
While we can provide an effective and natural weight loss product that also betters health - delicious Kombucha Tea, we know that without a commitment from you to enact some lifestyle changes, you cannot reach optimal weight loss.
There is no product that can cause weight loss while we are consuming and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a program of intelligent diet and exercise that will support the things we utilize to help our weight loss.
Here is what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein consumption. This helps to build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Eat fiber-rich foods. They will fill you up and make you feel less hungary. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. These are not only high in calories; but also contain to much harmful fatty acids that promote disease.
7. Always eat an adequate morning meal for many reasons: it will speed up your metabolism earlier in the day and whenever you do skip breakfast, it makes it harder to manage your appetite later in the day.
8. Cut back or limit alcohol. It is contains a lot of calories. A healthy consumption is one glass of beer. or wine, a day.
9. Keep away from junk carbohydrates - glucose and also white flour are dietary plan killers in most all quantities.
10. Gradually lower your calorie consumption because extreme and also sudden dieting causes your body to save, not burn calories, and additionally it slows fat loss.
11. Snack rather than eating big meals - larger, higher than average calorie dishes tend to be stored as fat, rather than being burned for energy. Better, an individual should consider eating 5 or perhaps 6 lighter, nutritious snacks every day rather than big dishes.
12. Move! An individual must exercise to build up lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will see a major impact on your weight loss.
13. Lessen stress. It produces adverse fat-producing chemistry in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Get outside in the sunshine at least 20 minutes each day - the vitamin D you get from sunshine works with calcium to improve health and body fat control.
See the my photo after I have been drinking this remarkable tea for twenty-three years.
Description of KombuchaKombucha is a effervescent tea-based drink that is often drunk for its health benefits or medicinal reasons. There is scientific data that support health benefits but few studies are being conducted mainly due to the high expense of such medical studies. There are many centuries of popular accounts supporting health benefits attributed to the tea.
Kombucha is sold commercially but can most easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also often popularly referred to as the "mushroom" although it is not really a mushroom. It grows on the surface of the fermenting tea during the period of time the tea is fermenting and resembles a near whitish colored pancake.
On this site you can view the real testaments of the many people who drink this venerated beverage. There are numerous more testimonials telling of the health benefits from others on the Testament Page.
Millions drink this deliciously refreshing beverage daily all around the world and talk of the benefits to health of this beneficial tea!
Google's Chef, Josef Desimone, prepares Kombucha for Google personnel. Numerous glasses are served every day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but often called a mushroom, it is more like a lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical factories producing various powerful metabolic acids, vitamins, and other health valuable constituents as as the tea ferment. They help to heighten the activities of the body's immune system and detoxify your body.
I have developed a superior way of fermenting Kombucha Tea named the Easy Brew Method. This safer way of brewing Kombucha prevents any possibility of contamination.
Kombucha is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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Some state that Kombucha tea is the legendary youth tea used in China thousands of years past called by the name of "Tea of Immortality".
Many Testimonials... READ THEM