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Info About Kombucha Tea

fitness 04103

Why purchase expensive Kombucha in stores when it is easy to make for FREE?

This is not the 1st page of this web site. You are at this page because you may be looking for a remedy for an ailment or you may just want to stay health as long as possible. Your search word(s) for "fitness 04103", or similar search terms, brought you to this page.

I would like to introduce you to Kombucha Tea, if you have not already heard about it. If this remarkable tea does not cure a particular ailment it is sure to improve your health in another way.

Please take notice that I have a five star customer satisfaction rating with Google because my customers have been happy with their purchase of Kombucha cultures and the health benefits they have seen from drinking Kombucha.

Do you want to be thinner, healthier and physically fit?

While we offer an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we also know that without a commitment from you to bring about a few lifestyle changes, you won't reach optimal weight loss.

There is no product that can cause fat loss while we are eating and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a program of intelligent diet and exercise that will support the products we utilize to help our fat loss.

Here is what foods to eat:

1. Lots of vegetables and fruits

2. Increase healthy protein consumption. This is how you build lean muscle tissue, which in turn increases up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Eat fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.

4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.

6. Reduce harmful fats - saturated and trans fats. These are not only high in calories; but also contain to much harmful fatty acids that cause disease.

7. Consistently eat a adequate breakfast for many reasons: it will speed up your metabolic rate earlier in the day and additionally when you do skip breakfast, it helps to make it harder to manage your appetite later on in the day.

8. Reduce or eliminate alcohol. It is contains a lot of calories. Ideal amount is one glass of ale. or wine, a day.

9. Stay away from junk carbohydrates - sugar and additionally processed flour are really diet killers in most all amounts.

10. Progressively reduce the calorie intake because extreme and abrupt dieting causes your your system to conserve, not burn calories, and additionally it slows weight loss.

11. Snack rather than eating large dishes - larger, higher than average calorie dishes tend to be stored as fat, instead of being burnt for energy. Really, you should consider eating 5 or perhaps 6 smaller, nutritious snacks each day rather than large dishes.

12. Move! An individual must exercise to build up lean muscle tissue that burns fat. As little as 2 or 3 hours each week of brisk walking at minimum, and you will see a a greater impact on your weight loss.

13. Reduce stress. It creates negative fat-producing chemical reactions in your body. Try takin warm baths, meditation, deep breathing, stretching, massage, and rest.

14. Get outside in the sunshine at least 20 minutes each day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.

View my photo after I have been drinking this remarkable tea for twenty-three years.

Description of Kombucha

Kombucha is a carbonated tea-based drink that many drink for its health benefits or medicinal purposes. There is scientific data supporting health benefits but not many studies are being conducted mainly due to the cost of such medical studies. There are several centuries of anecdotal accounts supporting health benefits credited to the tea.

Kombucha is available commercially but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most commonly referred to as the "mushroom" although it is not a true mushroom. It grows on the surface of the fermenting tea during the period of time the tea is fermenting and resembles a whitish colored mushroom cap or pancake.

On this web site you can read the true testimonials of those who enjoy this delicious beverage. There are numerous more testaments about the health benefits of many others on the Testament Page.

Millions drink this deliciously refreshing beverage daily all around the world and rave about the health benefits of this beneficial tea!

Google's Chef, Josef Desimone, makes Kombucha Tea for Google personnel. A hundred or more glasses are served every day in Google cafeterias as is commented in Wikipedia.

Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical factories producing various powerful metabolic acids, vitamins, and other health enhancing constituents as they ferment the tea. These help to boost the activity of the immune system and detox your body.

I have developed a better way of fermenting Kombucha Tea called the Easy Brew Method. This more safe way of brewing Kombucha prevents any chance of contamination.

Kombucha is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Thank you for your keyword(s) search for "fitness 04103". If you wish to learn more information concerning this venerated tea and how it may help to improve your health... Please Click Here now to go to the first page of my web site.

Kombucha Tea is a fermented beverage, easily home brewed.

Many More Testimonials... READ THEM

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