Info About Kombucha Tea
This is not the main page of my site. For much more information on Kombucha please visit that page. You are seeing this web page because you seem to be looking for information on being healthy or Kombucha, possibly as cure for an ailment. Your search word(s) for "fitness 06776", or similar search word(s), brought you to this page.
I would like to tell you of this venerated tea called Kombucha which might very well be a cure that can improve your health. One thing for sure is that if this remarkable beverage does not cure a specific ailment it is will benefit health in another way.
I would not have a five star customer satisfaction rating with Google if this tea does not improve health. I have that rating because my customers purchased Kombucha cultures from me and were happy that they made that purchase.
Do you want to be thinner, healthier and physically fit?
While we can provide an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we are aware that if you do not commit yourself to enact a few lifestyle changes, you cannot reach optimal fat loss.
There is no product that can cause weight loss while we are consuming and drinking way too much, and moving only slowly from couch to car to office chair. We need a program of intelligent diet and exercise that will help support the products we utilize to help our weight loss.
Here's what foods to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, this increases up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium enchanced fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Eat less harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; but also contain to much harmful fatty acids that promote disease.
7. Consistently eat an adequate breakfast for many reasons: it can accelerate up the metabolism earlier in the day and also whenever you do skip breakfast, it makes it harder to control your appetite later on in the day.
8. Cut back or limit alcohol. It is contains a lot of calories. A healthy amount is just one glass of beer. or wine, a day.
9. Keep away from junk carbs - sugar and white flour are really dietary plan killers in most all quantities.
10. Progressively lower your caloric intake because extreme and also abrupt dieting causes your your system to conserve, not burn calories, and also it slows fat loss.
11. Snack rather than eating large dishes - larger, high caloric dinners tend to accumulated fat, rather than being burned for energy. Really, you should consider eating 5 or perhaps 6 smaller, nourishing snacks every day instead than large meals.
12. Move! An individual must exercise to build up lean tissue which burns fat. As little as 2 or 3 hours per week of brisk walking at minimum, and you will see a a greater impact on your weight loss.
13. Reduce stress. It creates adverse fat-producing chemical reactions in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Get outside in the sun at least 20 minutes each day - sunshine helps to create vitamin D and that works with calcium to give you better health and body weight control.
Check out the my photo after drinking this remarkable tea for twenty-three years.
What is KombuchaKombucha is a delicious tea-based drink that millions drink for its health benefits or medicinal purposes. There is scientific data supporting health benefits but few studies are being conducted mainly due to the high expense of such medical studies. There are several centuries of popular accounts supporting health benefits credited to the tea.
Kombucha is available commercially but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" but it is not a true mushroom. It slowly grows on the surface of the tea while the tea is fermenting and resembles a near whitish colored pancake.
On the pages of this you you will find the true testimonials of people who drink this beneficial beverage. There are numerous more testimonials about the health benefits from others on the Testimonial Page.
Countless numbers drink this refreshing fermented tea daily all around the world and rave about the benefits to health of this delicious tea!
Chef Josef Desimone of Google prepares Kombucha Tea for Google employees. Almost 100 glasses are served each day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but only popularly called a mushroom, it is more similar to a lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical factories producing various powerful metabolic acids, vitamins, and other health enhancing constituents as as the tea ferment. They help to heighten the performance of the immune system and help to detox the body.
I have developed a superior way of making Kombucha known as the Easy Brew Method. This safer way of making Kombucha prevents any chance of contamination.
Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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There are claims that Kombucha tea is the legendary youth elixir used in China thousands of years ago called the "Tea of Immortality".
Many More Testimonials... READ THEM