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Kombucha Info

fitness connection

Why purchase expensive Kombucha Tea from stores when you can easily make it for FREE?

This is not the main page of this web site. You are viewing this page because you may be looking for information on improving your health, or on Kombucha Tea. Your search word(s) for "fitness connection", or similar search terms, brought you to this page. Kombucha Tea is an all natural home remedy for many illnesses. If this remarkable drink does not cure a particular ailment it is sure to improve your health in other ways.

A whole lot of my customers will tell you that it has improved their health. That is why I have earned a five star satisfaction rating with Google. These people all purchased Kombucha cultures from me so that they could make their own home brewed tea.

Desire to be thinner, healthier and fit?

While we offer an effective and natural fat loss product that also improves health - delicious Kombucha Tea, we know that if you do not commit yourself to bring about some lifestyle changes, you won't obtain optimal weight loss.

There is no product that can cause fat loss while we are consuming and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a program of sensible diet and exercise that will support the things we utilize to help our fat loss.

Here is what to eat:

1. Abundant amounts of vegetables and fruits

2. Increase healthy protein intake. This helps to build lean muscle tissue, this increases up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.

5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.

6. Reduce harmful fats - saturated and trans fats. These are not only high in calories; but also contain to much harmful fatty acids that promote disease.

7. Consistently eat a adequate breakfast for a number of reasons: it will accelerate up your metabolic process earlier in the day and when you do skip breakfast, it makes it harder to manage your appetite later on in the day.

8. Cut back or limit alcohol. It is contains a lot of calories. Best amount is about one glass of ale. or wine, a day.

9. Stay away from junk carbohydrates - sugar and also processed flour are really diet killers in most all quantities.

10. Steadily reduce the caloric intake because extreme and also sudden dieting causes the the body to save, not burn calories, and also it slows fat loss.

11. Snack instead of eating big meals - larger, higher than average caloric dishes tend to accumulated fat, instead of being burnt for energy. Really, an individual should think about eating five or perhaps 6 smaller, nutritious snacks every day rather than large meals.

12. Move! You must exercise to build lean muscle tissue that burns up fat. As little as 2 or 3 hours each week of fast walking at minimum, and you will see a big impact on your weight loss.

13. Lessen stress. It creates negative fat-producing chemical reactions in your body. Try warm baths, meditation, deep breathing, stretching, massage, and rest.

14. Get outside in the sunshine at least 20 minutes each day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.

See the my photo after drinking this amazing tea for twenty-three years.

Description of Kombucha

Kombucha is a invigorating tea-based beverage that millions drink for its health benefits or medicinal reasons. There is scientific information that support health benefits but unfortunately few studies are being conducted mainly due to the cost of such medical studies. There are many centuries of popular accounts telling of health benefits attributed to the tea.

Kombucha is sold in stores but can most easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also referred to as the "mushroom" but it is not really a mushroom. It forms on the surface of the tea while the tea is fermenting and resembles a near whitish colored mushroom cap or pancake.

On this site you can view the true testimonials of those who drink this remarkable beverage. There are many more testaments telling of the health benefits of many others on the Testimonial Page.

Millions drink this deliciously refreshing fermented tea daily around the globe and talk of the benefits to health of this extraordinary tea!

Google's Chef, Josef Desimone, prepares Kombucha for Google personnel. One hundred glasses are served every day at Google cafeterias as is commented in Wikipedia.

Kombucha is not a real mushroom but often called a mushroom, it is more like a lichen. The probiotic bacteria and yeasts of the Kombucha are microscopic bio-chemical factories producing various powerful metabolic acids, vitamins, and other health valuable constituents as the tea is fermenting. They help to boost the performance of the body's immune system and detoxify your body.

I have developed a proprietary way of making Kombucha named the Easy Brew Method. This safer way of fermenting Kombucha prevents any possibility of spoilage.

Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.

Thank you for your keyword(s) inquiry for "fitness connection". Want to know more information concerning this venerated tea and how it might help to improve your health... Please Click Here now to go to the first page of my web site.

Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.

Many More Testimonials... READ THEM

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