All About Kombucha
This is not the main page of this web site. You are seeing this page because you may be looking for information on improving your health, or on Kombucha Tea. Your search word(s) for "fitness first paris", or similar search terms, directed you to this page. Kombucha Tea is a natural remedy for many ailments. If this incredible beverage does not cure a particular ailment it is sure to improve your health in other ways.
Many of my customers will tell you that it has improved their health. That is why I retain a five star rating with Google. These people all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Do you wish to be thinner, healthy and physically fit?
While we offer an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we know that without a commitment from you to enact a few lifestyle changes, you won't obtain optimal weight loss.
There is no product that can cause weight loss while we are eating and drinking excessively, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will support the products we utilize to help our fat loss.
Here is what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, this speeds up your metabolic rate. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified orange juice, best to avoid salt loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. Food products containing these are not only high in calories; but also contain to much harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for a number of reasons: it can speed up the metabolic rate earlier in the day and additionally whenever you do skip breakfast, it helps to make it harder to control the appetite later in the day.
8. Cut back or eliminate alcohol. It is contains a lot of calories. Ideal amount is one glass of beer. or perhaps wine, a day.
9. Keep away from junk carbs - sugar and also white flour are dietary plan killers in most all amounts.
10. Progressively reduce your caloric consumption because extreme and abrupt dieting causes the the body to save, not burn calories, and it slows weight loss.
11. Snack instead of eating big meals - bigger, higher than average calorie dinners tend to accumulated fat, rather than being burned for energy. Better, an individual should think about eating 5 or perhaps 6 lighter, nourishing snacks every day instead than big meals.
12. Move! You must exercise to build up lean muscle which burns up fat. As little as two to three hours each week of fast walking at minimum, and you will see a big impact on your weight loss.
13. Lessen stress. It creates negative fat-producing chemical reactions in your body. Try warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.
14. Get outside in the sun at least twenty minutes per day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.
Check out the my photo after I have been drinking this remarkable tea for twenty-three years.
What is KombuchaKombucha is a delicious tea-based drink that millions drink for its health benefits or medicinal reasons. There is scientific information supporting health benefits but unfortunately few studies are being conducted mainly due to the very high cost of such studies. There are many centuries of popular stories supporting health benefits credited to the tea.
Kombucha is sold commercially but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most often referred to as the "mushroom" although it is not really a mushroom. It slowly grows on the surface of the tea while the tea is fermenting and looks like a near whitish colored pancake.
On the pages of this you can view the true testaments of people who enjoy drinking this delicious beverage. There are many more testimonials about the health benefits of many others on the Testimonial Page.
Countless numbers drink this refreshing fermented beverage daily all around the world and rave about the benefits to health of this delicious tea!
Google's Chef, Josef Desimone, prepares Kombucha for Google personnel. Numerous glasses are served each day in Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but often called a mushroom, it is more like a lichen. The probiotic bacteria and yeasts of the Kombucha are miniature bio-chemical factories producing various potent metabolic acids, vitamins, and other health valuable constituents as the tea is fermenting. These help to boost the performance of the immune system and detoxify your body.
I have developed a proprietary way of fermenting Kombucha Tea called the Easy Brew Method. This safer way of making Kombucha prevents any chance of spoilage.
Kombucha is a delicious, fermented, slightly carbonated beverage, which has often been described as a wine tasting like a delicious tea or an unusual tea that tastes like a rare wine.
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The magical nature of Kombucha seems to attract individuals in search of perfect health and longevity and it is not often that they are disappointed.
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