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Info On Kombucha

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Why purchase expensive Kombucha Tea in the stores when you can easily make it for FREE?

This is not the primary page of my web site. Your search term(s) for "fitness04 hotmail com", or similar search terms, directed you to this page. You are at this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable elixir does not cure a particular ailment it is certain to benefit your health in other ways.

I have a 5 star customer satisfaction rating with Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.

Do you wish to be thinner, healthy and physically fit?

While we offer an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we are aware that without a commitment from you to bring about a few lifestyle changes, you won't obtain optimal weight loss.

There is no product in the world that can cause weight loss while we are consuming and drinking excessively, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will support the things we utilize to help our fat loss.

Here's what foods to eat:

1. Numerous vegetables and fruits

2. Increase healthy protein consumption. This is how you build lean muscle tissue, this speeds up your metabolic rate. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.

3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.

5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.

6. Reduce harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; they are also contain to much harmful fatty acids that promote disease.

7. Consistently eat a adequate morning meal for many reasons: it will speed up your metabolic rate earlier in the day and also whenever you do skip breakfast, it helps to make it harder to manage your appetite later in the day.

8. Reduce or perhaps eliminate alcohol. It is high in calories. Beneficial amount is just one glass of beer. or wine, a day.

9. Keep away from junk carbs - glucose and additionally processed flour are really diet killers in most all quantities.

10. Steadily lower the calorie consumption because extreme and unexpected dieting causes the body to conserve, not burn calories, and it slows fat loss.

11. Snack instead of eating big dinners - larger, higher caloric dishes tend to accumulated fat, instead of being burned for energy. Really, you should think about eating five or 6 smaller, nourishing snacks each day rather than large meals.

12. Move! An individual must exercise to build up lean tissue which burns up fat. As little as two to three hours per week of brisk walking at minimum, and you will achieve a big impact on your weight loss.

13. Lessen stress. It produces negative fat-producing chemistry in your body. Try takin warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.

14. Get outside in the sunshine at least 20 minutes each day - the vitamin D you get from sunshine works with calcium to give you better health and body fat control.

Check out the my photograph after I have been drinking this tea for 23 years.

Description of Kombucha

Kombucha is a carbonated tea-based drink that many drink for its health benefits or medicinal reasons. There is scientific info supporting health benefits but few studies are being conducted mainly due to the very high cost of such medical studies. There are several centuries of popular stories telling of health benefits credited to the tea.

Kombucha is sold in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" but it is not a true mushroom. It slowly forms on the surface of the tea during the period of time the tea is fermenting and resembles a near whitish colored mushroom cap or pancake.

On this site you are able to read the real testaments of those who enjoy drinking this beneficial beverage. There are numerous more testimonials telling of the health benefits of many others on the Testimonial Page.

Many hundreds of thousands drink this deliciously refreshing fermented beverage daily all around the world and rave about the benefits to health of this beneficial tea!

Google's Chef, Josef Desimone, prepares Kombucha Tea to serve to Google personnel. Numerous glasses are served every day at Google cafeterias as is commented in Wikipedia.

Kombucha is not a real mushroom but often called a mushroom, it is more similar to a lichen. The probiotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various potent metabolic acids, vitamins, and other health valuable elements as they ferment the tea. These help to heighten the activities of the body's immune system and help to detox the body.

I have developed a better way of fermenting Kombucha Tea called the Easy Brew Method. This more safe way of fermenting Kombucha prevents any chance of spoilage.

Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Thank you for your keyword(s) search for "fitness04 hotmail com". Want to learn more information on this beneficial tea and how it can help to improve your health... Please Click Here for the 1st page of my site.

The history and lore surrounding Kombucha imply an element of magic. Used in China for centuries during sacred rites of atonement, received, passed down, and transported all over the world, there is a tradition in the telling and the making of Kombucha that endow it with an alchemy of mystery and power. Back in olden days the health curative of probiotics was not known.

Many More Testimonials... READ THEM

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