Info About Kombucha Tea
This is not the main page of this web site. You are viewing this page because you may be looking for information on bettering your health, or on Kombucha Tea. Your search term(s) for "global fitness 01453", or similar search terms, initiated this page. Kombucha Tea is a natural remedy for many illnesses. If this remarkable drink does not cure a particular ailment it is sure to improve your health in other ways.
Most all of my customers will tell you that it has improved their health. That is why I have a 5 star customer rating with Google. These people all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Desire to be thinner, healthy and physically fit?
While we do offer an effective and all natural fat loss product that also improves health - delicious Kombucha Tea, we know that if you do not commit yourself to enact some lifestyle changes, you won't reach optimal weight loss.
There is no product in the world that can produce weight loss while we are eating and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will help support the things we utilize to help our fat loss.
Here is what foods to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein intake. This helps to build lean muscle tissue, which in turn increases up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Eat fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; but also contain to much harmful fatty acids that cause disease.
7. Consistently eat a adequate breakfast for a number of reasons: it will accelerate up your metabolic process earlier in the day and also whenever you do skip breakfast, it helps to make it harder to control the appetite later in the day.
8. Cut back or eliminate alcohol. It is contains a lot of calories. A healthy amount is just one glass of beer. or wine, a day.
9. Stay away from junk carbs - glucose and also white flour are really dietary plan killers in most all amounts.
10. Gradually decrease the caloric intake because extreme and also abrupt dieting causes the your system to conserve, not burn calories, and additionally it slows fat loss.
11. Snack rather than eating big dinners - larger, higher than average calorie dinners tend to accumulated fat, instead of being burnt for energy. Better, an individual should think about eating 5 or 6 smaller, nutritious snacks each day rather than large meals.
12. Move! You must exercise to build up lean muscle which burns fat. As little as two to three hours per week of brisk walking at minimum, and you will see a big impact on your weight loss.
13. Reduce stress. It produces negative fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, and rest.
14. Get outside in the sunshine at least twenty minutes per day - the vitamin D you get from sunshine works with calcium to give you better health and body weight control.
View my photograph after drinking this tea for twenty-three years.
What is KombuchaKombucha is a invigorating tea-based beverage that many drink for its health benefits or medicinal reasons. There is scientific data supporting health benefits but not many studies are being conducted mainly due to the expense of such studies. There are several centuries of popular accounts supporting health benefits credited to the tea.
Kombucha is sold in stores but can easily be prepared by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" but it is not a true mushroom. It forms on the surface of the tea during the period of time the tea is fermenting and looks like a near whitish colored mushroom cap or pancake.
On this site you can view the real testimonials of the many people who enjoy this amazing beverage. There are numerous more testaments telling of the health benefits from numerous others on the Testament Page.
Countless numbers drink this delicious fermented tea daily worldwide and talk of the benefits to health of this venerated tea!
Google's Chef, Josef Desimone, prepares Kombucha for Google employees. Numerous glasses are served every day in Google cafeterias as is commented in Wikipedia.
Kombucha is not a true mushroom but only popularly called a mushroom, it is more similar to a simple lichen. The probiotic bacteria and yeasts of the Kombucha are miniature bio-chemical engines adding various powerful metabolic acids, vitamins, and other health enhancing elements as the tea is fermenting. These help to heighten the performance of the body's immune system and detox the body.
I have developed a new way of making Kombucha Tea named the Easy Brew Method. This more safe way of brewing Kombucha prevents any possibility of a mold contamination.
Kombucha is a delicious, fermented, fizzy drink, which has been described as either a wine tasting like a delicious tea or an unusual tea tasting like a rare wine.
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Some believe that Kombucha tea is the legendary youth elixir used in China thousands of years ago that went by the name of "Tea of Immortality".
Many More Testimonials... READ THEM