Info About Kombucha Tea
This is not the main page of this web site. You are viewing this page because you may be looking for information on improving your health, or on Kombucha Tea. Your search term(s) for "physique fitness 03878", or similar search terms, directed you to this page. Kombucha Tea is a natural remedy for many illnesses. If this remarkable tea does not cure a particular ailment it is sure to improve your health in other ways.
A whole lot of my customers will tell you that it has improved their health. That is why I retain a five star satisfaction rating with Google. These people all purchased Kombucha cultures from me so that they could make their own home brewed tea.
Do you wish to be thinner, healthy and fit?
While we can provide an effective and all natural weight loss product that also improves health - delicious Kombucha Tea, we know that without a commitment from you to bring about some lifestyle changes, you won't obtain optimal fat loss.
There is no product that can cause fat loss while we are eating and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will help support the things we utilize to help our fat loss.
Here is what foods to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein intake. This helps to build lean muscle tissue, which in turn increases up your metabolic rate. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this category of foods are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Eat less harmful fats such as saturated and trans fats. Food products containing these are not only high in calories; they are also contain to much harmful fatty acids that promote disease.
7. Always eat a adequate breakfast for a number of reasons: it can accelerate up the metabolism earlier in the day and also when you do skip a morning meal, it helps to make it harder to control your appetite later in the day.
8. Cut back or limit alcohol. It is high in calories. Ideal amount is just one glass of ale. or wine, a day.
9. Keep away from junk carbs - glucose and additionally white flour are dietary plan killers in most all quantities.
10. Gradually lower your caloric consumption because extreme and abrupt dieting causes your the body to conserve, not burn calories, and also it slows weight loss.
11. Snack instead of eating big meals - larger, higher than average calorie dishes tend to accumulated fat, instead of being burned for energy. Best, an individual should think about eating five or perhaps six smaller, nourishing snacks each day instead than big dinners.
12. Move! You must exercise to build lean muscle tissue which burns up fat. As little as two to three hours each week of brisk walking at minimum, and you will achieve a major impact on your weight loss.
13. Lessen stress. It creates adverse fat-producing chemistry in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Be outside in the sun at least twenty minutes per day - sunshine helps to create vitamin D and that works with calcium to improve health and body weight control.
See the my photo after drinking this remarkable tea for 23 years.
Description of KombuchaKombucha is a delicious tea-based beverage that many drink for its health benefits or medicinal reasons. There is scientific info that support health benefits but unfortunately few studies are being conducted mainly due to the high expense of such studies. There are many centuries of anecdotal stories supporting health benefits credited to the tea.
Kombucha is available in stores but can most easily be made at home by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most often referred to as the "mushroom" although it is not a true mushroom. It forms on the surface of the fermenting tea during the period of time the tea is fermenting and resembles a whitish colored mushroom cap or pancake.
On the pages of this you you will find the actual testaments of people who drink this venerated beverage. There are numerous more testimonials telling of the health benefits from numerous others on the Testament Page.
Many hundreds of thousands drink this delicious fermented tea daily worldwide and talk of the benefits to health of this remarkable tea!
Chef Josef Desimone of Google makes Kombucha for Google personnel. Numerous glasses are served each day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a true mushroom but it is commonly called a mushroom, it is more similar to a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various powerful metabolic acids, vitamins, and other health valuable constituents as as the tea ferment. They help to heighten the activities of the immune system and detox your body.
I have developed a proprietary way of home brewing Kombucha known as the Easy Brew Method. This safer way of brewing Kombucha prevents any chance of a mold contamination.
The history and lore about Kombucha imply an element of magic. Used in China for centuries during sacred rites of atonement, received, passed down, it has spread all over the world, there is a tradition in the telling and the making of Kombucha tea that endow it with an alchemy of mystery and power.
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Some state that Kombucha tea is the legendary youth tea used in China thousands of years ago called the "Tea of Immortality".
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