This is not the main page of my site. For much more information on Kombucha please visit that page. You are at this web page because you seem to be looking for information on being healthy or Kombucha, possibly as treatment for an illness. Your search word(s) for "planet fitness 02780", or similar search word(s), initiated this page.
I would like to inform you of this amazing tea called Kombucha which might very well be a cure that can improve your health. One thing for certain is that if this remarkable beverage fails to cure a specific illness it is sure to improve health in other different ways.
I could not have a 5 star customer satisfaction rating with Google if this tea did not improve health. I earned this rating because my customers purchased Kombucha cultures from me and were pleased that they made that purchase.
Do you want to be thinner, healthy and physically fit?
While we do offer an effective and natural fat loss product that also betters health - delicious Kombucha Tea, we know that without a commitment from you to bring about a few lifestyle changes, you won't reach optimal weight loss.
There is no product that can cause fat loss while we are consuming and drinking excessively, and moving only slowly from couch to car to office chair. We need a routine of a sensible diet and exercise that will support the products we utilize to help our fat loss.
Here is what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein consumption. This helps to build lean muscle tissue, this increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Eat less harmful fats - saturated and trans fats. Food products containing these are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat a adequate morning meal for a number of reasons: it can accelerate up the metabolic rate earlier in the day and whenever you do skip a morning meal, it helps to make it harder to control the appetite later on in the day.
8. Cut back or eliminate alcohol. It is contains a lot of calories. Ideal consumption is just one glass of beer. or wine, a day.
9. Keep away from junk carbohydrates - sugar and processed flour are diet killers in most all amounts.
10. Steadily lower your calorie intake because extreme and also abrupt dieting causes the the body to save, not burn calories, and additionally it slows fat loss.
11. Snack instead of eating large dishes - larger, higher caloric dinners tend to accumulated fat, rather than being burnt for energy. Better, you should consider eating 5 or perhaps 6 smaller, nutritious snacks each day instead than big meals.
12. Move! An individual must exercise to build up lean muscle tissue that burns up fat. As little as two to three hours each week of fast walking at minimum, and you will notice a a greater impact on your weight loss.
13. Lessen stress. It creates adverse fat-producing chemical reactions in your body. Try takin warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.
14. Be outside in the sunshine at least 20 minutes per day - the vitamin D you get from sunshine works with calcium to improve health and body weight control.
View my photo after drinking this incredible tea for twenty-three years.
Description of KombuchaKombucha is a effervescent tea-based beverage that is often drunk for its health benefits or medicinal reasons. There is scientific information supporting health benefits but few studies are being conducted mainly due to the very high cost of such studies. There are several centuries of anecdotal accounts telling of health benefits credited to the tea.
Kombucha is available in stores but can very easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also often popularly referred to as the "mushroom" although it is not really a mushroom. It grows on the surface of the tea during the period of time the tea is fermenting and looks like a whitish colored mushroom cap or pancake.
On this web site you can read the actual testaments of people who enjoy drinking this beneficial beverage. There are many more testimonials about the health benefits from others on the Testament Page.
Millions drink this deliciously refreshing beverage daily all around the world and rave about the benefits to health of this venerated tea!
Chef Josef Desimone of Google prepares Kombucha for Google personnel. Numerous glasses are served every day in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more like a lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various powerful metabolic acids, vitamins, and other health enhancing elements as they ferment the tea. They help to heighten the activity of the body's immune system and detoxify your body.
I have developed a superior way of making Kombucha Tea known as the Easy Brew Method. This more safe way of brewing Kombucha prevents any possibility of a mold contamination.
Kombucha is a delicious, fermented, carbonated drink, which has often been described as a wine tasting like a delicious tea or an unusual tea that tastes like a rare wine.
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There are claims that Kombucha tea is the legendary youth tea used in China thousands of years long past called by the name of "Tea of Immortality".
Many More Testimonials... READ THEM