Info About Kombucha Tea
This is not the primary page of my web site. Your search word(s) for "planet fitness 03038", or similar search terms, brought you to this page. You are at this page because you may wish to improve your health or maintain the good health you already have. If so I wish to let you know about an amazing tea called Kombucha, if you are not already heard of it. If this remarkable elixir does not cure a particular ailment it is certain to benefit your health in other ways.
I have a five star customer satisfaction rating with Google because this tea does improve health and my customers were happy with the health improvements they have seen after they purchased Kombucha cultures from me to make their own tea.
Do you want to be thinner, healthy and physically fit?
While we offer an effective and all natural weight loss product that also betters health - delicious Kombucha Tea, we are aware that if you do not commit yourself to bring about a few lifestyle changes, you won't obtain optimal fat loss.
There is no product in the world that can produce weight loss while we are consuming and drinking excessively, and moving somewhat slowly from couch to car to office chair. We need a program of intelligent diet and exercise that will support the products we utilize to help our weight loss.
Here's what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, which in turn increases up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, best to avoid salt loaded foods.
5. Consume fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Reduce harmful fats - saturated and trans fats. Food products containing these are not only high in calories; they are also contain to much harmful fatty acids that cause disease.
7. Always eat an adequate morning meal for several reasons: it can speed up your metabolism earlier in the day and also whenever you do skip breakfast, it helps to make it harder to manage your appetite later in the day.
8. Reduce or limit alcohol. It is high in calories. A healthy amount is one glass of ale. or perhaps wine, a day.
9. Keep away from junk carbohydrates - glucose and additionally processed flour are dietary plan killers in most all amounts.
10. Steadily reduce your caloric intake because extreme and also unexpected dieting causes the body to save, not burn calories, and also it slows weight loss.
11. Snack rather than eating large meals - bigger, higher caloric meals tend to accumulated fat, rather than being burned for energy. Better, you should consider eating 5 or 6 lighter, nourishing snacks each day rather than big meals.
12. Move! You must exercise to build lean tissue which burns up fat. As little as 2 or 3 hours each week of brisk walking at minimum, and you will see a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemical reactions in your body. Try takin warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Get outside in the sunshine at least 20 minutes per day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.
See the my photograph after I have been drinking this incredible tea for 23 years.
Description of KombuchaKombucha is a carbonated tea-based drink that is often drunk for its health benefits or medicinal reasons. There is scientific data supporting health benefits but not many studies have been conducted mainly due to the expense of such medical studies. There are many centuries of anecdotal stories supporting health benefits credited to the tea.
Kombucha is sold commercially but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also most commonly referred to as the "mushroom" but it is not a true mushroom. It slowly forms on the surface of the tea during the period of time the tea is fermenting and resembles a whitish colored pancake.
On this web site you may read the real testaments of my customers who enjoy drinking this extraordinary beverage. There are many more testaments about the health benefits from numerous others on the Testament Page.
Millions drink this deliciously refreshing fermented tea daily all around the world and talk of the benefits to health of this extraordinary tea!
Chef Josef Desimone of Google makes Kombucha to serve to Google personnel. Numerous glasses are served every day in Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are tiny bio-chemical engines adding various powerful metabolic acids, vitamins, and other health enhancing constituents as as the tea ferment. They help to boost the activity of the immune system and help to detox the body.
I have developed a better way of making Kombucha Tea called the Easy Brew Method. This more safe way of making Kombucha prevents any possibility of contamination.
Kombucha is a delicious, fermented, slightly carbonated drink, which has often been described as a wine that tastes like a delicious tea or an unusual tea that tastes like a rare wine.
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The magical nature of Kombucha Tea seems to attract those people in search of perfect health and longevity and seldom are they disappointed.
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