Info About Kombucha Tea
This is not the main page of my site. For much more information on Kombucha please visit that page. You are viewing this web page because you seem to be looking for information on being healthy or Kombucha, possibly as treatment for an illness. Your search word(s) for "planet fitness 06010", or similar search word(s), brought you to this page.
I would like to tell you of this incredible tea called Kombucha which might very well be a remedy that can improve your health. One thing for sure is that if this remarkable drink cannot treat a specific ailment it is sure to improve health in another way.
I could not have a five star customer satisfaction rating with Google if this tea did not improve health. I have that rating because my customers received Kombucha cultures from me and were happy that that they did so.
Desire to be thinner, healthier and fit?
While we offer an effective and natural fat loss product that also improves health - delicious Kombucha Tea, we know that if you do not commit yourself to enact some lifestyle changes, you cannot reach optimal fat loss.
There is no product that can cause fat loss while we are eating and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will support the things we utilize to help our weight loss.
Here's what foods to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein consumption. This is how you build lean muscle tissue, this speeds up your metabolic rate. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel satisfied. In this food category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Various minerals such as Calcium and others are "secret weapons" against weight gain and body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium fortified fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in various fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Reduce harmful fats such as saturated and trans fats. These are not only high in calories; they are also contain to much harmful fatty acids that promote disease.
7. Consistently eat an adequate breakfast for a number of reasons: it will accelerate up your metabolism earlier in the day and additionally whenever you do skip breakfast, it makes it harder to manage your appetite later on in the day.
8. Cut back or perhaps limit alcohol. It is contains a lot of calories. Beneficial amount is about one glass of ale. or perhaps wine, a day.
9. Keep away from junk carbs - glucose and processed flour are really diet killers in most all quantities.
10. Progressively lower the calorie intake because extreme and abrupt dieting causes the the body to conserve, not burn calories, and also it slows weight loss.
11. Snack instead of eating big meals - bigger, high calorie dinners tend to retain fat, rather than being burned for energy. Really, you should think about eating 5 or 6 smaller, nourishing snacks each day instead than large dishes.
12. Move! An individual must exercise to build up lean muscle tissue that burns fat. As little as two to three hours each week of brisk walking at minimum, and you will achieve a big impact on your weight loss.
13. Reduce stress. It creates adverse fat-producing chemistry in your body. Try warm baths, relaxation techniques, deep breathing, stretching, massage, and rest.
14. Get outside in the sunshine at least twenty minutes each day - sunshine helps to create vitamin D and that works with calcium to give you better health and body fat control.
Check out the my photo after I have been drinking this tea for twenty-three years.
What is KombuchaKombucha is a delicious tea-based beverage that many drink for its health benefits or medicinal purposes. There is scientific info that support health benefits but few studies are being conducted mainly due to the very high cost of such studies. There are several centuries of anecdotal stories supporting health benefits attributed to the tea.
Kombucha is sold commercially but can most easily be made at home by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most commonly referred to as the "mushroom" but it is not really a mushroom. It grows on the very surface of the tea while the tea is fermenting and looks like a whitish colored pancake.
On the pages of this you you will find the actual testaments of people who enjoy this venerated beverage. There are numerous more testaments telling of the health benefits from others on the Testament Page.
Countless numbers drink this deliciously refreshing fermented tea daily around the globe and talk of the health benefits of this amazing tea!
Google's Chef, Josef Desimone, prepares Kombucha to serve to Google personnel. Numerous glasses are served every day at Google cafeterias as is commented in Wikipedia.
Kombucha is not a real mushroom but it is commonly called a mushroom, it is more like a simple lichen. The pro-biotic bacteria and yeasts of the Kombucha are tiny bio-chemical factories producing various powerful metabolic acids, vitamins, and other health enhancing elements as as the tea ferment. They help to heighten the performance of the body's immune system and detoxify the body.
I have developed a proprietary way of making Kombucha named the Easy Brew Method. This safer way of making Kombucha prevents any possibility of contamination.
Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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The mystical aspect of Kombucha seems to attract individuals looking for excellent health & longevity and very often they are not disappointed.
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