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Info On Kombucha

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Why buy costly Kombucha Tea in stores when it is easy to make for FREE?

You are at a splash page to this web site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are seeing this page because you appear to be trying to find something to better health. Your search term(s) for "supreme", or similar search term(s), directed you to this page.

I would like to inform you about Kombucha Tea which may be a natural cure for what may be ailing you. If this amazing beverage does not cure a particular ailment it is sure to improve your health in other ways.

Note the 5 star rating I have with Google because of the many positive reviews I have had from my customers whose health have been improved after they received cultures from me.

Do you wish to be thinner, healthy and fit?

While we can provide an effective and natural weight loss product that also improves health - delicious Kombucha Tea, we are aware that if you do not commit yourself to enact a few lifestyle changes, you cannot obtain optimal weight loss.

There is no product that can produce fat loss while we are eating and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will help support the products we utilize to help our fat loss.

Here's what to eat:

1. Abundant amounts of vegetables and fruits

2. Increase healthy protein consumption. This is how you build lean muscle tissue, which in turn increases up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.

3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: Veggies, fruits, whole wheat baked goods, bulger wheat, oatmeal, seeds and nuts, skin of potatos, bran cereals, beans, and peas.

4. Minerals. Various minerals such as Calcium and others are "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium enchanced orange juice, best to avoid salt loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.

6. Eat less harmful fats such as saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.

7. Always eat a adequate morning meal for many reasons: it can accelerate up the metabolism earlier in the day and additionally when you do skip a morning meal, it makes it harder to manage the appetite later in the day.

8. Cut back or perhaps eliminate alcohol. It is contains a lot of calories. Beneficial consumption is about one glass of beer. or wine, a day.

9. Stay away from junk carbohydrates - sugar and additionally processed flour are really diet killers in most all amounts.

10. Progressively decrease your caloric consumption because extreme and also abrupt dieting causes your body to save, not burn calories, and additionally it slows weight loss.

11. Snack rather than eating big dinners - larger, higher caloric meals tend to accumulated fat, rather than being burnt for energy. Better, an individual should think about eating five or six smaller, nourishing snacks each day instead than big dinners.

12. Move! An individual must exercise to build up lean tissue that burns up fat. As little as 2 or 3 hours per week of brisk walking at minimum, and you will achieve a big impact on your weight loss.

13. Reduce stress. It produces negative fat-producing chemistry in your body. Try takin warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.

14. Get outside in the sunshine at least twenty minutes each day - sunshine helps to create vitamin D and that works with calcium to give you better health and body weight control.

View my photo after I have been drinking this amazing tea for twenty-three years.

Description of Kombucha

Kombucha is a carbonated tea-based beverage that is often drunk for its health benefits or medicinal purposes. There is scientific data that support health benefits but few studies are being conducted mainly due to the very high cost of such studies. There are many centuries of popular stories telling of health benefits credited to the tea.

Kombucha is available commercially but can easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also referred to as the "mushroom" but it is not a true mushroom. It slowly grows on the very surface of the tea during the period of time the tea is fermenting and looks like a whitish colored mushroom cap or pancake.

On the pages of this you may read the true testaments of those people who drink this remarkable beverage. There are numerous more testaments telling of the health benefits from numerous others on the Testament Page.

Millions drink this delicious beverage daily all around the world and talk of the health benefits of this extraordinary tea!

Chef Josef Desimone of Google makes Kombucha Tea to serve to Google employees. One hundred glasses are served daily in Google cafeterias as is mentioned in Wikipedia.

Kombucha is not a real mushroom but only popularly called a mushroom, it is more similar to a simple lichen. The probiotic bacteria and yeasts of the Kombucha are microscopic bio-chemical engines adding various powerful metabolic acids, vitamins, and other health enhancing constituents as as the tea ferment. These help to boost the activity of the body's immune system and detoxify the body.

I have developed a new way of making Kombucha Tea called the Easy Brew Method. This more safe way of making Kombucha prevents any chance of contamination.

Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Thank you for your keyword(s) search for "supreme". If you wish to know more on this beneficial tea and how it can help to better your health... Please Click Here for the first page of my site.

Kombucha Tea is a fermented beverage, which anyone can easily prepare in their own home kitchen.

Many More Testimonials... READ THEM

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