Info About Kombucha Tea
You are at the introductory page to this site, it is not the home page where a wealth of information about Kombucha can begun to be found. You are seeing this a splash page because you seem to be searching to find something to improve health. Your search word(s) for "vision fitness 03801", or similar search term(s), directed you to this page.
I would like to let you know about Kombucha Tea which may be a treatment for what may be ailing you. If this amazing beverage does not cure a one specific ailment it is sure to improve your health in another way.
Note the 5 star rating given to me by Google because of the many positive reviews I have had from my customers whose health have been improved after they purchased cultures from me.
Do you want to be thinner, healthy and fit?
While we do offer an effective and all natural fat loss product that also betters health - delicious Kombucha Tea, we also know that without a commitment from you to bring about some lifestyle changes, you won't reach optimal weight loss.
There is no product that can cause weight loss while we are consuming and drinking way too much, and moving somewhat slowly from a couch, to a chair, to an office chair. We need a routine of a sensible diet and exercise that will support the things we utilize to help our weight loss.
Here's what to eat:
1. Numerous vegetables and fruits
2. Increase healthy protein intake. This helps to build lean muscle tissue, which in turn speeds up your metabolism. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category of foods are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are "secret weapons" against weight gain and body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is a good fat. Sources of Omega-3 include foods like salmon, herring, mackerel, sardines, and other such oily fish. Also soybeans, nuts, pumpkin seeds are other excellent sources of Omega-3.
6. Reduce harmful fats - saturated and trans fats. Food products containing these are not only high in calories; but also contain to much harmful fatty acids that cause disease.
7. Always eat a adequate morning meal for many reasons: it can speed up the metabolism earlier in the day and additionally whenever you do skip a morning meal, it helps to make it harder to manage the appetite later on in the day.
8. Cut back or perhaps eliminate alcohol. It is contains a lot of calories. Ideal amount is just one glass of beer. or wine, a day.
9. Stay away from junk carbs - sugar and also white flour are diet killers in most all amounts.
10. Gradually lower the caloric consumption because extreme and also abrupt dieting causes the the body to conserve, not burn calories, and additionally it slows weight loss.
11. Snack instead of eating big dishes - larger, higher than average calorie dishes tend to be stored as fat, instead of being burned for energy. Better, you should think about eating 5 or perhaps 6 lighter, nutritious snacks each day instead than large dinners.
12. Move! An individual must exercise to build up lean muscle which burns up fat. As little as 2 or 3 hours per week of fast walking at minimum, and you will achieve a big impact on your weight loss.
13. Lessen stress. It produces adverse fat-producing chemistry in your body. Try warm baths, relaxation techniques, deep breathing, yoga, massage, and rest.
14. Get outside in the sun at least 20 minutes each day - sunshine helps to create vitamin D and that works with calcium to improve health and body fat control.
Check out the my photograph after I have been drinking this incredible tea for 23 years.
What is KombuchaKombucha is a effervescent tea-based beverage that is often drunk for its health benefits or medicinal purposes. There is scientific data supporting health benefits but few studies have been conducted mainly due to the high expense of such studies. There are many centuries of popular accounts telling of health benefits attributed to the tea.
Kombucha is sold commercially but can very easily be prepared by fermenting tea using a solid mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts produces the Kombucha which is also often popularly referred to as the "mushroom" but it is not a true mushroom. It slowly forms on the surface of the fermenting tea during the period of time the tea is fermenting and looks like a near whitish colored mushroom cap or pancake.
On this web site you are able to read the actual testaments of people who drink this beneficial beverage. There are numerous more testimonials about the health benefits from numerous others on the Testament Page.
Millions drink this refreshing fermented beverage daily worldwide and rave about the health benefits of this extraordinary tea!
Google's Chef, Josef Desimone, prepares Kombucha to serve to Google employees. Numerous glasses are served every day at Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more like a simple lichen. The probiotic bacteria and yeasts of the Kombucha are miniature bio-chemical engines adding various powerful metabolic acids, vitamins, and other health valuable elements as they ferment the tea. These help to heighten the activity of the body's immune system and detox the body.
I have developed a superior way of fermenting Kombucha Tea called the Easy Brew Method. This safer way of fermenting Kombucha prevents any chance of spoilage.
Kombucha Tea is a fermented tea, it does taste delicious, it does improve health, and you can easily make it in your own home kitchen.
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The history and customs surrounding Kombucha imply an element of magic. Used in China for centuries during sacred rites of atonement, received, passed down, and transported all over the world, there is a tradition in the telling and the brewing of Kombucha tea that endow it with an alchemy of mystery and power. Back in olden days the health curative of probiotics was not known.
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