All About Kombucha
This is not the 1st page of this web site. You are viewing this page because you may be looking for a remedy for an ailment or you may just want to stay health as long as possible. Your search word(s) for "zumba fitness 03038", or similar search terms, directed you to this page.
I would like to introduce you to Kombucha Tea, if you have not already heard about it. If this remarkable tea does not cure a particular ailment it is sure to make good your health in other ways.
Please notice that I have a five star customer satisfaction rating with Google because my customers have been happy with their purchase of Kombucha cultures and the health benefits they have seen from drinking Kombucha.
Do you want to be thinner, healthy and physically fit?
While we can provide an effective and natural fat loss product that also improves health - delicious Kombucha Tea, we are aware that if you do not commit yourself to bring about a few lifestyle changes, you won't reach optimal weight loss.
There is no product in the world that can cause fat loss while we are consuming and drinking way too much, and moving only slowly from a couch, to a chair, to an office chair. We need a routine of a intelligent diet and exercise that will support the products we utilize to help our weight loss.
Here's what to eat:
1. Abundant amounts of vegetables and fruits
2. Increase healthy protein consumption. This helps to build lean muscle tissue, this increases up your metabolic rate. Examples are low fat diary products, beans, soy products, fish, and leaner cuts of meat.
3. Consume fiber-rich foods. They will fill you up and make you feel less hungary. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are "secret weapons" against body fat. They can be found in low-fat dairy products, small or canned fish, soy tofu, green veggies, nuts, seeds, bran cereals, and calcium enchanced fruit juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, and in oils and nuts is beneficial fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are excellent sources for Omega-3.
6. Eat less harmful fats - saturated and trans fats. Food products containing these are not only high in calories; they are also contain to much harmful fatty acids that promote disease.
7. Always eat an adequate morning meal for several reasons: it can speed up your metabolic process earlier in the day and whenever you do skip breakfast, it helps to make it harder to control the appetite later in the day.
8. Cut back or perhaps limit alcohol. It is contains a lot of calories. A healthy consumption is just one glass of beer. or wine, a day.
9. Keep away from junk carbs - sugar and additionally processed flour are really dietary plan killers in most all amounts.
10. Gradually decrease your calorie intake because extreme and sudden dieting causes the your system to conserve, not burn calories, and also it slows fat loss.
11. Snack rather than eating big dishes - larger, higher than average caloric dishes tend to accumulated fat, rather than being burnt for energy. Best, an individual should think about eating 5 or perhaps six smaller, nutritious snacks each day instead than big dinners.
12. Move! You must exercise to build lean muscle that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will see a a greater impact on your weight loss.
13. Reduce stress. It creates adverse fat-producing chemistry in your body. Try takin warm baths, meditation, deep breathing, yoga, massage, and rest.
14. Be outside in the sun at least 20 minutes per day - sunshine helps to create vitamin D and that works with calcium to give you better health and body fat control.
Check out the my photograph after I have been drinking this amazing tea for twenty-three years.
Description of KombuchaKombucha is a invigorating tea-based drink that millions drink for its health benefits or medicinal reasons. There is scientific info supporting health benefits but unfortunately few studies are being conducted mainly due to the very high cost of such studies. There are many centuries of anecdotal stories telling of health benefits credited to the tea.
Kombucha is available commercially but can very easily be made at home by fermenting tea using a spongy mass of yeast and bacteria often nicknamed a SCOBY. The probiotic bacteria and yeasts forms the Kombucha which is also most commonly referred to as the "mushroom" although it is not really a mushroom. It grows on the surface of the fermenting tea while the tea is fermenting and looks like a whitish colored pancake.
On the pages of this you can view the real testaments of my customers who enjoy this amazing beverage. There are many more testaments about the health benefits of many others on the Testimonial Page.
Countless numbers drink this deliciously refreshing fermented tea daily worldwide and talk of the benefits to health of this remarkable tea!
Chef Josef Desimone of Google makes Kombucha for Google personnel. A hundred or more glasses are served daily in Google cafeterias as is mentioned in Wikipedia.
Kombucha is not a real mushroom but only popularly called a mushroom, it is more similar to a lichen. The pro-biotic bacteria and yeasts of the Kombucha are miniature bio-chemical engines adding various potent metabolic acids, vitamins, and other health enhancing elements as the tea is fermenting. They help to heighten the activities of the body's immune system and detoxify the body.
I have developed a superior way of home brewing Kombucha Tea called the Easy Brew Method. This safer way of making Kombucha prevents any chance of a mold contamination.
Kombucha is a delicious, fermented, slightly carbonated elixir, which has often been described as a wine that tastes like a delicious tea or an unusual tea that tastes like a rare wine.
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The history and customs surrounding Kombucha imply an element of magic. Made use of in China for centuries during sacred rites of atonement, received, passed down, it has spread worldwide, there is a tradition in the telling and the brewing of Kombucha that endow it with an alchemy of mystery and power. Back in olden days the health curative of probiotics was not known.
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